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Timing of my one meal will vary. Some evenings we don't make supper so on those days I will eat only lunch. Other times I will enjoy supper with my family when scheduling allows, usually 3 to 4 times per week. I want to keep track on here to see what my eating habits actually will look like. I...

a note to say Ive been reading posts morning (on holidays so found some time to relax lol) and I find this is such a friendly, supportive, encouraging group. I think I've found the diet/lifestyle I belong with after switching from one to another for many years. Looking to gain energy and stay...

I look forward to a new simpler way of eating. Have read about this over the years and now it's time to get started. Can't wait! I've tried other things but I find eating gets out of control once I start in the day. Night time limitations will be helpful as I notice I feel better in the day if I...