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Thank you, @Happyflowerlady, for your warm welcome. The thirst comes 2-3 hours after a meal, I drink a lot of water and then it goes away after couple of hours. My guess is it's either insulin elevated because of the protein or just the digestion process itself needs more liquid. So I decided...

Hi all, My name is Iris. I started OMAD about 3 weeks ago. My meals are healthy, low carb (not keto though), mostly homemade. It’s going well. The only thing that bothers me is that I get extremely thirsty couple of hours after meals. I’m not diabetic but my father had type 2 diabetes and my...