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ingredients 1 Bibigo white sticky rice, cook for 1 1/2 mins in microwave per instructions spinach (raw) 1 ripe banana 1/2 can drained & rinsed chickpeas some cherry tomatoes, sliced/chopped some Brussels sprouts, sliced and microwaved with a little water for 3 mins 1/2 avocado 1 lime 1/2 lemon...

Hi everyone. I've started up omad eating and am finding I like it. The first time I tried I found it too hard and thought I had to eat during the fast. Since then I've found ways to deal with hunger pangs that are working for me and making eating omad successful. I hope to lose some weight...

I am new to omad but I am finding I am enjoying this change in my lifestyle. I see some people are using apps and just would like to know the popular app that people use. I have an Android phone. Thanks!

Hi, I'm on day 3 of omad. I'm doing a vegetarian omad, mostly vegan actually, but I may occasionally have cheese. So far I am really liking this, for so many reasons: ~ I have weight to lose so I feel like I'm doing something to help ~ it's easier than I thought it would be ~ it saves me...