Search results

This may be a little off the topic of OMAD specifically, but is relavent to diet goals in general. I always thought that typical recommended ideal body weights were total garbage because they can be so wildly inaccurate. Out of curiosity(i don't actually use calorie counting or meal plans) i...

Hi guys, what are your beliefs regarding when and how to train, as well as timing the training in regard to your eating? I have limited experience with training in combination with fasting, however I am quite fit because i kept myself strong before OMAD. I believe in the principle of Slow and...

Hi! I just started OMAD for the second time. i did it once before but it became impossible for a short time and then didn't restart it until now. I am trying out an idea and i'm curious what any veteran OMAD dieters think about it. Here's the idea: i'm doing a cycle that lasts 16 days and...