Hello Everyone,
my name is Cas 32 years old.
just started with omad first 5 days have past.
On 23 december i decided to do something about my weight. (105 kg)
I started going to the gym eat healty and do Cryotherapy
and now added omad to my game!
doing alot of fitness (beginners level) 3 to 5 times a week
on an empty stomach now;-) made 2 pictures yesterday.
i just started eating 2.5 tsp a day of good pink sea salt
and since yesterday useing apple cider vingar after or before my meal at 15.00/17.00
and in de morning/evening (with warm water since today)
wondering how it all is going to go!
excited!
my mails are usealy
steak,chicken or fish,
with 4 or 5 good
vegetables tomatos,brocoli,saled,paprika,asparagus,
Cauliflower,Spinach,peas,garlic,,beans,chia seeds, and 2 advocado
and sometimes other green vegetables
today im already 98kg!
i must say i was comming of an very unhealty lifestyle last few years.
and 6 years ago i was 87 kg im 192cm long
my name is Cas 32 years old.
just started with omad first 5 days have past.
On 23 december i decided to do something about my weight. (105 kg)
I started going to the gym eat healty and do Cryotherapy
and now added omad to my game!
doing alot of fitness (beginners level) 3 to 5 times a week
on an empty stomach now;-) made 2 pictures yesterday.
i just started eating 2.5 tsp a day of good pink sea salt
and since yesterday useing apple cider vingar after or before my meal at 15.00/17.00
and in de morning/evening (with warm water since today)
wondering how it all is going to go!
excited!
my mails are usealy
steak,chicken or fish,
with 4 or 5 good
vegetables tomatos,brocoli,saled,paprika,asparagus,
Cauliflower,Spinach,peas,garlic,,beans,chia seeds, and 2 advocado
and sometimes other green vegetables
today im already 98kg!
i must say i was comming of an very unhealty lifestyle last few years.
and 6 years ago i was 87 kg im 192cm long