Recent content by RDK

  1. R

    What Has Been Your Greatest Challenge In OMAD?

    I've been doing much better a whole week now! The key for me is letting go of doing this perfectly. Also when I think of eating a food outside of my eating window, I tell myself I can have it. I can have it later in my window. So freeing! My crazy overwhelming cravings are gone!
  2. R

    What Has Been Your Greatest Challenge In OMAD?

    Consistency is still my problem. I’ve only stayed on OMAD for four days in a row. When I go off it’s bad. I binge eat, which is what my problem with food is. Any advice on getting more consistent? The days I do OMAD I feel great and don’t have cravings. I think the days I get off has to do with...
  3. R

    What Has Been Your Greatest Challenge In OMAD?

    So when there's an evening party or friends are going out to dinner, what do you do? Go and not eat? Or you don't go?
  4. R

    What Has Been Your Greatest Challenge In OMAD?

    Eating the scheduled lunch yesterday didn't go well. I'm beginning to think I really need to keep to my 4-8pm eating window. Eating earlier just isn't working. I think next week for another lunch party, I'll just bring my Tupperware (to take home)and eat during my reg window
  5. R

    What Has Been Your Greatest Challenge In OMAD?

    That's what I've been thinking. This week I'll see how it goes. All this has to work with my life how life really is for me to do this for life.
  6. R

    Can I have creamer in my coffee on omad?

    What about Coconut oil? Ive been adding a teaspoon to my coffee instead of cream.
  7. R

    What Has Been Your Greatest Challenge In OMAD?

    I don't know how to handle lunsh meetings or get together. Holiday meals are usual earlier than my evening window. What do you do?
  8. R

    Want to stick with OMAD

    I feel better when I only eat dinner each day. But after a couple days I get off and then struggle to get back. Thought maybe support from those on the same journey might help
  9. R

    Falling off the Dieting Wagon

    Sounds good. I'm going to try to tell myself this. Certainly I won't get where I need to go if I quit.
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