Recent content by Naomi

  1. Naomi

    Will the fast in my middle be easily burned by OMAD?

    I think among all the other diets, OMAD and keto will actually prove to be the one that would be able to achieve this result the best because you lose fat gradually and more naturally so the weight loss in this lifestyle give you much tighter results compared to the loose skin you get with other...
  2. Naomi

    Keep Going Even If You Fail At First

    When I first started, I didn't see any weight loss, and seeing all the comments of other people losing a lot in their first week honestly kind of discouraged me a bit but I decided to push through because even if I didn't see results, I could definitely feel it as I felt lighter and less...
  3. Naomi

    How often do you check your weight while on omad/keto?

    I used to think that weighing yourself was not necessary because as long as you get visual results eventually then it's all that matters, but now I know that it's much better to weigh yourself from time to time just so you can see your progress and tweak your routine and your food intake...
  4. Naomi

    How do you explain OMAD to others? People get horrified when I tell them about my lifestyle.

    I don't tell anyone that I am on this diet but I can understand how it can be difficult for most to do that since people do tend to notice once you start declining offers for meals or eating out especially once people have become used to having you around for most meals. If I had to explain it...
  5. Naomi

    How do you deal with holidays on the omad diet?

    For me, being used to the routine helps me better visualize how to return to it more easily even as I go on cheat days during the holidays, although admittedly it does still get a bit tricky as it's so easy to fall back onto old habits especially once you get used to being more relaxed with the...
  6. Naomi

    Finally found a way to lose weight!

    This is also how I felt when I first discovered this method and lifestyle. I couldn't believe that eliminating two meals a day would be this easy. At first I thought I would get so hungry seeing as my intake would be lessened by 2/3 but I was really surprised once I felt and found out that one...
  7. Naomi

    What are the health benefits and risk using OMAD diet?

    I think most of the risk involved is with people who have pre-existing conditions like diabetes, wherein if they don't eat they might feel weak and dizzy so it might be better to ease them in to this lifestyle. Also, those who are extremely active might have a bit more of a difficult time...
  8. Naomi

    Can you train a lot on this diet?

    If it were me, I would not push myself too hard, especially if I'm also having to stick to a school schedule and have to perform well in terms of passing tests and reaching deadlines. If you think not eating makes you feel too weak to exercise, then I think it might be okay to just have two...
  9. Naomi

    Intermittent Fasting is important for seniors !

    I'm not a senior yet but it's actually why I have started the OMAD lifestyle so I could possibly have less to worry about healthwise once I get there. Also, I'm partly doing this to test it out properly and be able to recommend it to my parents and other family members, as I do feel good and...
  10. Naomi

    Can I have creamer in my coffee on omad?

    Personally, I just stay away from everything while I'm in fasting just to be safe. I know that coffee is supposed to be okay and drinking tea is fine too, but even those I stay away from just because I'm too paranoid. I would recommend this to others too unless they really need coffee but that's...
  11. Naomi

    How to fit enough vegetables in one meal?

    I've seen some videos made by people who like to make shakes out of their vegetables. I think it's a good way to get your greens in because that way you can intake a lot of content without needing to chew it. This is probably the way I would go about it, and I do plan on doing this in the near...
  12. Naomi

    Medication and Omad

    I think one of the best things about OMAD is that it's very versatile and stress free. If you need to take medication then you could just put your routine on pause and get back to it once you are done with the medication cycle. Stress also supposedly contributes a lot to weight gain, so if the...
  13. Naomi

    Black Coffee and Omad

    I think tea is probably the best substitute if you do not like the taste of coffee, as tea has a much milder taste and also probably a milder kick in terms of caffeine. I once found a good substitute in matcha as well although I'm not completely sure if it is as calorie free as tea and coffee...
  14. Naomi

    Why can't I go back to OMAD?

    If it were me I wouldn't push myself too hard and allow myself two meals if I felt I needed it. I think even eliminating one meal from our daily routine is already a huge boost so I wouldn't feel too guilty about it, and maybe I would just try as much as possible to keep both meals as close...
  15. Naomi

    First week finished eating one meal a day

    Congratulations and I'm glad to hear you are doing well with this lifestyle. I also was surprised at how easy it was when I first started, as when I first imagined just eating once a day I was dreading the thought of starving at night, but as it turns out it wasn't really as bad as I imagined it...
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