Recent content by mirodge

  1. M

    How to motivate yourself on the omad diet?

    Majority of us here has a self discipline and motivated to go along way to achieve our goals. Always think this way that hardships comes first, before winning the battle.
  2. M

    Is Feeling Sleepy After My Omad Meal Normal?

    I also felt the same way before, I feel so sleepy when I had my full meal, but it change a lot when I started my diet. I think the more you eat is the more you feel sleepy.
  3. M

    Fresh Coconut Juice and Omad

    You may also try coconut water while doing Omad, just drink it during your window hour. Coconut water really affects the acidity if you drink it when you have empty stomach.
  4. M

    Lemon Water with Omad?

    Every morning before taking any food, I drink hot water with lemon. It helps to flush out all the toxins in our body from yesterday.
  5. M

    How to motivate yourself on the omad diet?

    Just keep on going, If ever you feel down and think of quitting. Always remember your goal why you wanted to lose weight. You can eat at the right time, you just have to wait.
  6. M

    What is a normal meal?

    The normal meal is compose of 2000 calories a day. Eat it in just 1 hour a day of you want to try a One Meal A Day. I think I can manage that kind of diet because everytime I am full during my lunch meal, I can handle myself not to eat in the evening and morning. I should do it next year.
  7. M

    Black Coffee and Omad

    Black coffee alone has 2calories only. I consider it in my diet plan as an alternative to my green tea.
  8. M

    Home gym or go to the gym?

    Since I get home late, I prefer to have my exercise at home. I bought a steady bike for me to have my cardio exercise at home. I combine it with stretching and abdominal workout. My target is to build muscle on my abdomen, legs and arms. I wanted to have a lean and tone body.
  9. M

    I know I'm not truly fasting for 24 hours, but.....what about the long haul

    You are given only 1 hour to eat all you want, what if you eat more than the calorie count a day, Is it still effective to lose a weight? I
  10. M

    Share with us your training experience

    I don't have enough time to go to the gym to workout. This past 2 weeks now I did stretching targeting my arms, legs and abdomen. I just got yesterday the Wedo Zero Bike I ordered last week from o shopping, this may also help me to burn some excess fats. Since I can't go to gym, I bring mini...
  11. M

    Choosing a healthy oil for your diet.

    I really admire people who watch their health in good faith and you are one of them. Thank you so much for giving us additional knowledge about the right cooking oil to use. I just bought an olive oil last night I will try to use this later.
  12. M

    Tofu is the best Meat Replacement

    Sounds very interesting, Tofu Sisig! Yummy! I think so!, I'm going to search for the recipe and ways of how to cook it. I will add it to my meal tomorrow, since I crave for Sisig this past few days. This is the best alternative for me not to violate my diet plan. Thank you for giving me an idea.
  13. M

    Top Superfoods on Omad

    That Victoria Secret model eat avocado without sweetening. She just add it with some vegetables and fruit. I tried to purchase avocado last night but sadly it not available in the grocery, maybe because, now is not the season for avocado.
  14. M

    Need to lose weight. Is Intermittent Fasting (IF) good?

    Upon reading all the advise, makes me realize to try OMAD too.I should try this during weekend where I can manage myself.
  15. M

    Liquids On The Omad Diet - What Can You Drink?

    Drinking Green tea after meal and before bedtime has a lot of benefits in our body. I drink green tea 4 times a day. I still remember, before I can't handle to drink it because of its smell and taste. In a long run I used to it and my taste buds loving it..
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