Recent content by Lacey

Apart from weight loss reasons, why do you do OMAD? Just curious to get everyone's take on how it benefits them in different ways. It seems many do omad for reasons besides just weight loss.

This is great hear Mariela! I'm off to a good start as well for the week. Keeping myself disciplined as I already know that this gets the results I'm looking for!

Congrats TES! thanks for keeping us updated!

Congrats Brenda! Love your thread!

The only thing drinking alcohol outside the window did to me was make me sick and completely sabatoge my omad diet. Learned my lesson over the weekend.

This is interesting. I've used my fitness pal. I thought it was ok. But I will have to try the cronometer app. Thanks agathist.

My goal is to get back on the wagon as I have recently fell off! I guess that is what St patties day does to someone! I was out with too many friends over the weekend and couldn't resist all the snack foods. I'm still down over 20 pounds overall, but I don't even want to step on the scale to...

I'm starting and was wondering if I should do the mushroom broth instead of bone broth as well.

This looks so good! I'm actually gonna try this tommorow!

I came across this diet today and was inspired by Jimmy's story. This diet looks like something that could work for me. I'm been doing weight watchers for so long, but I'm so tired of watching everything I eat. I want to give this a try and look forward to reading everything I can.