Recent content by jaymish

  1. jaymish

    How do you deal with holidays on the omad diet?

    Great topic to discuss. The holiday season in my Country officially begins from December the 1st. That's when all the Christmas parties begin. I've decided to indulge when invited somewhere and begin fasting the next day. From the 23rd of December to the 2nd week of January I'm off OMAD. I think...
  2. jaymish

    Mojos potato

    Great receipe will be trying this out. I'm not a big potatoe fan because I concentrate on eating the low carb way because I feel better and I loose more weight. I will try to substitute the potatoe with eggplant/cauliflower/zucchini.I also would like to a substitute for flour. I will probably...
  3. jaymish

    Beef Stew

    I like the receipe. I have never heard of unbleached flour?I also think that eating red meat is healthy for you. I use ground meat in my omelette and also use meat for burgers and meat balls. Interesting statistic there on Alzheimer's and meat. Definitely will be looking more into that. It's...
  4. jaymish

    Hello from Kentucky

    I love your weight loss journey. I, 100% agree with you. In mid 2017 I was looking to desperately loose weight and I started on the slow carb diet. This worked for me and I took the founder Tim Ferris's advise. He refuses to give many rules on this diet and says that you should experiment and...
  5. jaymish

    Finally found a way to lose weight!

    @Suzanna I can promise yours weight-loss struggle is over. I have been on OMAD for about nine months. I have managed to loose a significant amount of weight though I go on and off it. The are times when I go off it for two weeks and I get back on it and still manage to loose weight. I agree that...
  6. jaymish

    Plant-Based Omad Diet - Complete Guide to Getting Started

    Thanks for the information. I'm currently looking at way to eat vegan or vegetarian. I'm not sure what the difference is, but I'm looking for a way to eat vegetables on OMAD. I'm actually thinking of vegan keto. The worry is how to get moderate amounts of protein when your mostly eating...
  7. jaymish

    OMAD FAQ

    I wonder@Alymae if you really have headaches because of not eating. My experience has been when on OMAD you have headaches because you are dehydrated.The best way is to keep hydrated and you should be fine. I love the FAQ. I wanted to add that before OMAD i was loosing my hair. My doctor said it...
  8. jaymish

    81 days

    Well done. Keep going, 81 days is no small deal. They are people who never manage to eat the OMAD way. I'm really glad about your insulin. My advise is that you should be patient about the binge eating. Since starting OMAD and maintaining this way of eating for the last 9 months, I have stopped...
  9. jaymish

    Organic foods on Omad

    I think that everyone would love to eat organic. The problem is that eating organic is expensive, because growing things without chemical fertilizer e.t.c is more expensive. I would suggest that if you want to eat organic you start to grow your own. You can have your own kitchen garden to cut...
  10. jaymish

    FREE Omad Diet Checklist!

    Done.I have confirmed my subscription and am looking forward to my checklist arriving. I'm really excited because I'm always thirsty for knowledge and anything that I think that can improve my chances of achieving a certain goal. In this case I would appreciate anything that would help me to be...
  11. jaymish

    Having an "Off" Day

    I agree@Happyflowerland. Cheat days are all about planning. On any diet you need to be super strict with yourself and having unplanned binges is not good for your psychology. You feel horrible and guilty. I plan my cheat days and I think that they help me to accomplish my weight loss goals by...
  12. jaymish

    Any Possibilities Of IF Healing Ulcers?

    I think she needs to find out why she has the ulcers in the first place. I don't no anything about ulcers but the little I know is that they are caused by some type of access acid in your stomach. She needs to see a doctor about this and find out why she may have the ulcers and if OMAD will...
  13. jaymish

    Should Children Be Introduced To Omad?

    I find some of the comments here uninformed. If you have never been obese you really have no right to judge others. Some children have metabolic issues and eat like normal children, even less than normal children. I think its wrong to blame children or the parents for the child's obesity without...
  14. jaymish

    Keep Going Even If You Fail At First

    @sonnisabeast. I see what you mean. I have been where you are. I would recommend that you start with the 16-8 intermittent fasting protocol where you skip breakfast and have lunch and dinner. As time goes by you can fast for 18, 20 and finally 23 hours. As you go and see the benefits you get...
  15. jaymish

    My OMAD Dairy Entries...Comments are Welcomed!

    Welcome to the light@Sunny Shelley. I love your story. I also have have constant conflict with my family about being on OMAD. They also think it is unhealthy. This is made worse by the fact that I combine it with low carb and as a result eggs which are cheaper in my Country are my main source of...
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