Good advice here. Sometimes there are things that we just need to keep us on track. The most important thing is to stay the course and not fall off. Once you establish your long term routine, then you can make adjustments down the road.
@sabrath I know what you mean about the home scale making you feel embarrassed. I avoided my home scale for a long time. I tried to avoid a lot of things that reminded me of my weight. But, in the end all I was doing was avoiding the fact that I needed to do something about it. Love reading...