Recent content by Janet Robertson

  1. J

    When is enough........ Really enough?

    @Bodymakeover2008 how are things going? Hope things are still going strong! Loved reading your updates!
  2. J

    Fasting

    Good advice here. Sometimes there are things that we just need to keep us on track. The most important thing is to stay the course and not fall off. Once you establish your long term routine, then you can make adjustments down the road.
  3. J

    Introduction and Chronicle of my Progress

    @sabrath I know what you mean about the home scale making you feel embarrassed. I avoided my home scale for a long time. I tried to avoid a lot of things that reminded me of my weight. But, in the end all I was doing was avoiding the fact that I needed to do something about it. Love reading...
  4. J

    supplements

    Will do that for sure! Thanks again Rudy!
  5. J

    supplements

    Thank you. I'm going to to try these! I've been looking for something like this!
  6. J

    supplements

    What kinds of supplements does everyone take?
  7. J

    Apple Cider Vinegar on Omad?

    Is this ok on the diet?
  8. J

    Omad food question

    in the OMAD diet i can eat all foods , in the window of eating ?? Thanks
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