Recent content by fitjay19

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    Lifting heavy weights is not recommended

    This is one of the biggest mistakes that I did when I started doing OMAD. I love to do strenuous exercises like running and dancing which is unfortunately not good for my body because I get easily exhausted from sweating a lot (my sweat glands are extremely open and I sweat even just when I walk...
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    Swimming is best exercise

    This is very true. Five years ago before I transferred in my current location which is in the city, I always swam in the sea which is just a few steps away from our house in the province. I remember being very energetic before and I didn't have problems like being easily tired and whatsoever...
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    How to successfully cut back on carbs?

    I have the same problem as well especially that here in the Philippines, we always eat carbs with carbs (funny but it's true). For every meal, we always eat rice and then we eat noodles with rice, and sometimes after 30 minutes or more, we eat junk foods again or any other snacks like sweet...
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    Can someone tell me what they eat in a typical day on Omad?

    Yes, I have actually heard about that idea before and I am also considering of doing that. However, I don't actually like to mix fruits because it would only create another taste which I'm not used to and I don't like that with fruits and vegetables. That is actually why the fruits I like to eat...
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    Need help !

    I am definitely not an expert with this but what I can share is that when I also had that effect on my belly, I was able to get rid of it by doing ab exercises and so exercises that could stretch your belly. However, it would take a lot of time to see the effects but it's really worth it if you...
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    Home gym or go to the gym?

    Personally, I would prefer to exercise at home than on the gym because I am an extrovert. I get easily embarrassed and I am very conscious about how I look and so I guess with all those things in consideration, I would definitely not progress. However, if I were to seek for a professional...
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    Does yoga help you lose weight?

    True. Yoga is for the relaxation of the mind and I agree with you that it might also hep you from defeating temptations. However, as per what I've read somewhere, Yoga is not an exercise for extreme weight loss as it does only stretch your body. However, it will definitely trim down some of your...
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    How do you deal with holidays on the omad diet?

    I have the same mindset. I always cut my diet during special holidays because I don't want to seem like a kill-joy to my family members. I am a family oriented person and even if someone calls me irresponsible or whatever, I don't care because I would really want to show my Mom that I am...
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    Can someone tell me what they eat in a typical day on Omad?

    Same. My mood also determines what I like to eat on a specific day. However, I don't eat that much fruits and I really hate my self for being like it because I really want to be healthy. However, I sometimes do things to make me enjoy fruits and that is to make fruit shakes or sometimes desserts...
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    Contact Sports is a No

    True. It's definitely not good to do OMAD when you're an athlete or a constant player of contact sports like Martial Arts. I have actually seen a Korean Variety show about Martial Artists and I was totally mind blown about their diet because they eat a lot of carbohydrates which if I did as a...
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    Using the stairs for exercise

    I do this almost everyday at school because we don't have an elevator even though we have four floors in total. I always make sure to walk on my way to school as well just to burn some fats. Although it's a bit tiring to walk on the way and the climb the stairs until the third floor. But, I...
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    Meditation during OMAD

    Thanks for this recommendation. I am actually thinking of meditating before but I forgot about it after I got so busy from preparing for my graduation next year. Meditating is definitely helpful even when you are not dieting and a school friend of mine is doing it as well as a therapy for her...
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    Should Children Be Introduced To Omad?

    Personally, I don't think it is okay to introduce OMAD to children and young teenagers because they are still growing and they need a lot of food in order for them to grow normally. However, what I think is best is to control their diet by introducing more healthier foods in the household menu...
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    Is Feeling Sleepy After My Omad Meal Normal?

    Personally, I think this is normal because I've always felt the same during my diet. Whenever I finish eating, I also feel drowsy and I was actually told a lot of times to not do it because it might damage my appendix. Fortunately, my brother who's a medical technology student told me that it...
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    Does OMAD Make Food Tastier?

    This is true for me when I also started doing OMAD. Almost everything started to taste different. Like for example, vegetables became tastier than how they tasted when I was still eating regular meals/three meals a day. I don't actually like toe at vegetables, but with OMAD, I liked eating...
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