Recent content by f_liperodrigues

I've tried IF years ago and it was great to me because I had not so much time to prepare my meals and eat healthily, as well I didn't feel hungry. What will say if the IF is good for you to lose weight is if fits your routine and if you feel comfortable doing it. The best diet for you is that...

The fat burning process occurs when your body needs some energy to work and it doesn't have. So, basically, if you are eating fewer calories than you need to keep your body working, your body will use fat as an energy source, because that's the primary function of the fat we accumulate, it's an...

If you want to improve your entire body, and you can go to a gym, I recommend you the training StrongLifts 5x5 Basically you will focus on Deadlifts, Squats, and Bench Press on your workouts, as well some others compound movements, or you can do a Weightlifting training, it depends on what you...

You should increase your daily protein, especially if you want to hypertrophy your muscles, you should eat 0.8-1.0g/pound. But, considering you're on a low carb diet, you should increase even more because carbs become glycogen on our body (our primary energy source), so, when you do not eat...

You can do it. I already did it, but honestly, I don't like it. I love rice and carbs, it makes me feel better, and it's not a problem to my body.

I focus to train my entire body. My goal is to have a nice physic and a stronger body. So I focus my training on compounds movements and progressive overload.

It's a great diet for who don't eat so much or don't have enough time or just don't want to spend so much time eating and cooking. And you can adapt it to gain or lose weight, so you can do it as long as you want.

Well, they have a nutritionist following them, so you can imagine they are advised to eat healthy foods. But depending on the sport and the goal of the athlete, the foods can vary and maybe the diet don't be rigorous.

I try to think in the future. I try to imagine what I will be doing what I'm doing now, so I can make changes in my life to achieve what I want, and become who I want to be.

Maybe you should just eat more. Foods rich in protein, fat, and fiber will make you satiated for more time too. Drink water, avoid coffee and chewing gum.

When I improvise some training at home I like to do pistol squats or lunges for lower body. But if its hard to do pistol squats you can do bodyweight squats until you get stronger.

I do it more for performance, but I want to get a fit body too. Your brother should go to a doctor. It's normal when you stop the exercises and then you come back you lose strength, but I guess you're not talking about this kind of weakness. He needs to treat this pain too

I liked it, that's a good workout. I like more this kind of HIIT than sprints or bike-riding for example.

I agree totally! If you dedicate yourself to training the results will come. I hate cardio, but I need to do it sometimes lol

Read the OMAD diet guide, you'll see that it depends on your routine and your feeling. Depends on what time do you sleep, what time you exercise, work, when you feel hungry...