Recent content by Estelle

  1. Estelle

    64 year old man and wife starting omad

    How are things going?
  2. Estelle

    64 year old man and wife starting omad

    How is it going? Would love to hear about your continued success. I haven’t been on this site for a while but used to love seeing your posts Mark 1.
  3. Estelle

    Falling off the Dieting Wagon

    This is a fabulous read and reminder! Thanks very much!
  4. Estelle

    just started omad First week excited about it!

    Fantastic! How are you doing now?
  5. Estelle

    Restarting OMAD

    We’re traveling in warmer climates..so cool refreshing drinks and foods are nice to have down here. Sorry you guys are having such a cold winter in so many parts of North America now. Stay warm. Have a great day happy flower.
  6. Estelle

    Restarting OMAD

    Congratulations to you for restarting. I’m a beginner...doing 16:8 for 45 days then will jump into OMAD. We can do this! Have a great day.
  7. Estelle

    Lifting heavy weights is not recommended

    I totally agree! I know numerous people who have been strength training while doing OMAD and they say it feels better than before when they ate lots. For me as a beginner to this I will not heavily weigh train or do HIIT for a couple of months. I want my body to get used to this WOE first...
  8. Estelle

    My 80+ Pound Weight Loss Journey

    Fantastic!
  9. Estelle

    64 year old man and wife starting omad

    Really fantastic! Over six months for you and your wife. How wonderful. My mind thinking of doing this long term, gets stronger just by reading your posts and story. Thanks for your posts. I know I’ve said that in other comments to you, but as a beginner to this...I really mean it. It’s...
  10. Estelle

    64 year old man and wife starting omad

    That’s really fantastic! I’d love to hear...are you feeling even better, now months later from your posting this? How are things improving for you? Thanks for any response you have time for.
  11. Estelle

    64 year old man and wife starting omad

    For the first time in my life I will not be weighing for a long while. My husband and I are traveling for months and I don’t have a scale with us ( too hard to pack for airplanes), but really don’t want one. I just need to do this and give it a good 90 days before getting on any scale. Thanks...
  12. Estelle

    64 year old man and wife starting omad

    Hi Mark. I’m just rereading this thread because I needed to hear about your not being hungry after 14 days. I decided today to do the 16:8 for 45 days and work my way up to the OMAD. So will be starting that in 45 days. Anyway Mark...thanks for sharing your posts, it’s inspirational to...
  13. Estelle

    64 year old man and wife starting omad

    Thanks so very much for responding, much appreciated happy flower . I am excited but a little scared also. I don’t want to flop. I don’t want to disappoint myself once again. But I know deep inside...IF is great. All of it rings true. Oh boy...I CAN do this.
  14. Estelle

    64 year old man and wife starting omad

    I really appreciate your replies! I’m new and ready to start in 45 days on this great new journey. I guess I better be prepared for a few headaches...arrgh and drinking lots of water. I hope I’m ready to hang tough. It sounds like the first month is quite challenging.
  15. Estelle

    64 year old man and wife starting omad

    So fantastic to read this! Congratulations to you and your wife! I’m starting in 45 days.. Thanks for the inspiration!
Top