Recent content by Emme

  1. Emme

    Miso Soup

    Tonight I lightly steamed thinly sliced red potato (1), carrot (1/4), and mushrooms (4) and steamed them until potato tender. I added 1 T. of yellow Miso to 1.5 cups of hot water (never boil Miso), to this I added the potato, carrot, mushroom, finely diced green onion and cilantro, and black...
  2. Emme

    I started yesterday.

    The best way to fill up is veg...eat a head of broccoli and your full. Although fat and protein will sustain folks longer for sure. I am playing with that being a raw vegan, but have found that hemp seeds (complete protein) and fat from nut/seed mylk helps. It's a habit, to snack and taste...
  3. Emme

    Rice Substitute

    I love the Happy Pear...vegan quick healthy recipes....https://www.youtube.com/channel/UCr1PC384fLPw5PxyXecQDTw
  4. Emme

    I started yesterday.

    I began today as well. I found I can go until 4:00 p.m. I had green tea today and water. At 4:00 I had a coconut water mixed with celery juice and green powder and a handful of walnuts. Tonight back to water and green tea. Feel good and ready to do this. I've done many fasts and fasting in...
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