Recent content by Cyrus_W

You are not restricted to any meal on OMAD. As long as the food you are eating is low on carbs, high in fat and moderate protein, you are good to go. This leaves so much room for several options from which people can choose from. Let me also say something about your chicken and pork diet. It...

To some extent, you are actually right. There are a lot of people on OMAD because they can only afford a single meal for themselves and sometimes for the whole family too. It, however, should not be perceived as pure OMAD because people who eat one meal a day because they cannot afford more are...

Can I use the same app for total dry fasts? I am asking because I sometimes like to go dry, but I often forget to keep track of my progress. This has also contributed to my unfaithfulness to a fast. Maybe it is because of the fact that I have not been seeing the immediate results of my schedule...

That recipe sounds very delicious and tantalizing. I am looking forward to trying it, especially because I haven't found any meatloaf recipe locally. There is, however, a question that I would like to ask. Must I use pork? I don't really love pork, and I thought it would be good if I substituted...

It's a good thing to know that I can actually become fat adapted. I am, however, interested in learning how psychology plays a part in the adaptation process. To me, it sounds like it has a lot to do with behavioral learning. Even so, there should be at least definite studies to back these...

Taking only one type of drink for long is not only boring, but it also has some effects in the background. Taking lemonade for long not only raises the level of acidity in your digestive tract, but it also increases the level of sugar in the blood. If you can manage to take the lemonade without...

There is no serious side effect of sticking to a meat only diet for weeks. It is, however, recommended that you mix the meats. Do not just eat red meat or white meat only. Try as much as possible to mix your choice of meat. Do less fatty portions because you do not want to gain extra weight. If...

I really love this recipe, and I think am actually going to try it. I am wondering how it would taste having some spice added to it. I'll also try to make something with kales or spinach because it is readily available where I live. These usually make up my diet when I am doing veges only. I...

I was randomly reading posts and came across your question. The one thing that shook me is that you sometimes feel pain when exercising. I think is something out of the ordinary. If you can, please talk more about this. If you are looking to do more exercise, you can add some minutes to the...

I agree with you, but I have just one concern. In some African societies, parents will always encourage you to eat as much as possible because it has long been believed that "Food is the best cure for illnesses". Surprisingly, I have confirmed that maintaining normal eating habits even when an...

It is true. Swimming is just the perfect exercise that your body needs. As you say, almost every muscle in the body is active during a swimming session. This includes even the muscles that you cannot feel or flex on your own. On the other hand, swimming improves respiratory health and is a very...

The farthest I have gone is 3 days dry fasting and it felt as if I was going to die. I think it was because I hadn't tried it before, but I loved the sense of self-fulfillment after breaking the fast. I am currently on a water fast and have made like 30 hours already. The issue is, I am fasting...

It is kind of scary to think of fasting and taking beer during the fast. First, it is not healthy, and secondly, it demeans the value of a fast. The barley or starch in beer may be thought to have some benefit, but I think the alcohol content overrules any good that the malt will do. I also...

I can totally relate to your issue, and I think I might have some insight on what is happening. Eating is a habit like any other, and what people don't realize is that everyone has developed a dependency on food. So, just as it is when someone is quitting an addiction, you will feel the...

Green tea has been long known to be very good for your health. It not only rejuvenates the skin, but it also has the ability to bring your mind to an all time high. If you are just beginning to adopt a One Meal A Day diet, green tea will be a good mood and morale booster. Additionally, most...