Recent content by Corzhens

  1. Corzhens

    Wine in OMAD?

    Wine is claimed to have a positive effect on longevity and I think a glass of wine can help like an appetizer. That is the difference of alcoholic drinks with wine because wine is mainly used as a match for eating. And for the nutritional benefits I guess it is also a cleansing agent for the...
  2. Corzhens

    Having OMAD Diet without affecting health

    Some decades ago, 2 scientists from Australia had discovered the cause of ulcer as the bacteria called Helicobacter Pylori. I know that because my husband was administered the medicine which was a combination of 2 antibiotics. It was also in our culture that you can get ulcer from skipping meals...
  3. Corzhens

    Water Retention with Omad

    Your statement about weight swing is confusing because I assume that you are on OMAD. Do you really think that the water retention is the cause of your weight fluctuation? If it is then I guess you have to get a urinalysis. I have kidney stones and sometimes I notice the weight differences every...
  4. Corzhens

    Should I try Omad Cold Turkey? Or work into it?

    I have failed in all the diets that I indulged in so it was a long time when I last had a diet. But this OMAD got me curious because at first I thought it was a joke. But when I delved on the discussions in this forum, I understood the principle. For me, cold turkey will not work because of my...
  5. Corzhens

    Organic chicken is safe from allergens

    Our neighbor has loose chicken that they take care for food purposes. Sometimes they give us a dressed chicken for a sample. They were so proud to claim that theirs are organic chicken which has no chemicals. Come to think of it that chicken meat nowadays have allergens such that even one of our...
  6. Corzhens

    one meal a day and being a diabetic

    I have a niece who is a juvenile diabetic. She is 29 years old and quite overweight so I am thinking of inviting her to go OMAD. But her parents disagreed, my sister is a nurse and her husband is a doctor. There is the danger of going hypoglycemia which is the extreme lowering of blood sugar and...
  7. Corzhens

    Optimal eating times with omad diet

    I am sticking to my lunch hour which is 12 noon. Before going OMAD I tried to learn in satisfying myself with lunch only that I was able to skip dinner. With no dinner to speak of, my body has gotten used to eating lunch as the last meal and I had no problem with hunger during bedtime hours...
  8. Corzhens

    Drinking more water with eating one meal a day Omad

    I have an advantage on this because I am used to drinking lots of water as prescribed by the doctor. I had kidney stones that were twice removed and now I have the 3rd occurrence which is tamed by an herbal concoction and more water. I guess it is working because it’s been more than 10 years...
  9. Corzhens

    What's the Best kind of Coffee to Drink?

    If you haven’t heard of the civet coffee yet, they claim that it is the best coffee in terms of taste but I don’t know if it is also the best for health. Anyway, folks living in the mountainous provinces claim that rice coffee is the healthiest coffee. It is made from roasted rice that is made...
  10. Corzhens

    What are your reasons for Omad? Besides weight loss.

    I have read in one discussion in this same forum that fasting is beneficial to the longevity. That means if we go OMAD for a longer time we have good chances of a longer life. Maybe that is one good reason for going OMAD aside from the weight loss which is the common reason for dieting. And...
  11. Corzhens

    Stomach cramps with omad - eating one meal a day

    I guess the stomach cramps, headache and other symptoms of withdrawal are common when you start OMAD based on the other discussions in this forum. But I think you should have a little preparation when starting OMAD that you cannot just indulge in it suddenly. For me, I am skipping dinner as a...
  12. Corzhens

    Stuck in a rut with omad

    Don’t mistake me for an authority here but I want to share my experience with you. I have been skipping dinner for many nights now and I can say that I am comfortable. When I go on a cheat day I can always come back to OMAD since dinner is not on my agenda anymore so it is just the breakfast...
  13. Corzhens

    Calories and eating one meal a day - intake?

    I agree because I have read several comments in other discussions that in OMAD you can eat whatever you want and even the amount of food doesn’t matter because that will definitely be burned by the fasting that you will undergo. Perhaps we don’t even need to count calories anymore with OMAD...
  14. Corzhens

    Counting your fasting time

    This is a good question because it directly affects the fasting period. However, my plan is to do OMAD with a 4-hour window to make it a bit comfortable for me. That means I can eat leisurely on the last hour of the window period. If my window is 8 am to 1 pm then I can start eating at 12 noon...
  15. Corzhens

    How long should I be doing OMAD Keto?

    My plan for OMAD is to continue doing it until I reach my objective for the amount of weight that I wanted to lose. Right now I don’t have the number although I used to weigh a skinny 120 pounds but maybe 140 pounds will be fine. Anyway, perhaps I will quit OMAD when I get to that desired weight...
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