Recent content by cody1974

This makes sense. Thank you! I’m not using a scale though. I have no idea how much I weigh at the moment. Last time I weighed myself was a year ago I was at 64kg. I’m a lot lighter now but still not at my previous weight. Clothes fit but are still snug. Just want to lose those few kilos. I’m...

I've read about the 4 ones rule and I really like this idea. However, I'm not really sure how many calories that I should be eating in my window. Also, how do you even keep track of your calories?

Carb cycling with omad can be very effective from what I've read with others. I can't do it because I'm addicted to carbs.

I havent had bariatric sleeve surgery, nor am I a doctor, so with that being said, as long as you're overweight what does eatting enough calories matter? If you keep insulin levels low via fasting, your body will use fat as fuel. I'm 6'3" 245lbs and on average I eat 1000-1200 cals a day. Which...

I've been feeling much better lately. I took the advice and listened to the doctor and have eaten a few small meals with my meds. I should be off the medication by the end of the next week and I will be ready to startup again:)

This is a good idea to keep a diary. I might start keeping one myself just to look back and see how far I've come.

Hi everyone, I'm having some concerns after what happened to me yesterday. I hurt my back while lifting some things in my garage and went to the doctor today. He prescribed me some pain medication. It says I need to take it with food several times a day. What should I do?

I started not only to lose weight, but to get a grip on my emotional eating. It's a big part of why I gained so much weight. Whenever I start to get depressed about something or have anxiety I turn to food. It's always been a tough thing to deal with for me.

It's definitely crazy how many foods out have added ingredients and sugar. I was talking to Mariela about an app I was thinking about trying out. I think something that can quickly scan barcodes and give information would be so helpful in making the right choices.

Yeah, I think drinking alcohol outside your eating window would kinda defeat the purpose of everything lol.

I like that idea of the barcode scanning as that can save a lot of time. That really sounds convenient and something I would be interested in. I'm gonna definitely check it out. I may play around with a few others for awhile until I find one that I like the most too.

My goal this week is to establish a consistent eating window. I'm gonna try the evening time and am hopeful that it sticks and works for me. I think I will have a pretty good feel by the end of the week if it is the right thing for me.

I picked it up at the gas station but ended up throwing the bottle away lol. I will snap a picture of the back the next time I'm in there for you. Thanks!

My eating window is between 12-4, but I'm thinking I may have to switch it to later in the evening. A lot of my social events happen in the later evening. I think if I switch it to around then, it may help. I'm really addicted to cappuccinos so I have to find a way to wean myself off these as...

Thanks for sharing! This is inspiring!