Recent content by Brian

Thanks to one and all for the kind comments.

I’d suggest following or at least reading blogs or the book, Big Fat Surprise by Nina Teicholz.

Greetings to one and all and a Happy Thanksgiving. On May 7th I weighed 280 pounds, wore a size 42-44 pant when I started the Ketogenic diet. Unlike many people I did not experience the "Keto Flu" and I think the main reason I didn't was the amount of water I drank. I have been in the habit of...