Recent content by Bravosi

  1. Bravosi

    The Greatest Male Gymnast Of All Time Eats Just One Meal A Day

    That gymnast is truly an inspiration to us all. Being a professional athelete and doing OMAD proves to us how important and healthy this lifestyle is. If such sportsman maintains lifestyle identically and sets a good example, that means that we're on the right path. I've seen Kohei Uchimura's...
  2. Bravosi

    FREE Omad Diet Checklist!

    I've signed up to the newsletter as given in the link. I must add, that having a personal check list is very utterly important when you set yourself goals to achieve. Without my personal check list I'd be more lost and wouldn't know how to maintain the diet properly. For example, on my own check...
  3. Bravosi

    Hello from Kentucky

    Wow, that's a very inspiriting story. I'm extremely happy that your motivation to achieve success and lose weight actually worked for you and you managed to do it. Myself, I did too indeed manage to lose some weight and get back in shape thanks to OMAD after giving birth to our daughter.
  4. Bravosi

    Apple Cider Vinegar on the omad diet

    We add Apple Cider Vinegar into our daily meal almost always, first of all because it's delicious, and secondly, it was recommended to me by a doctor because I have cardio problems, and he confirmed that it's super effective in that regard.
  5. Bravosi

    Why fiber is an important part of your diet

    Fiber is very healthy, I can concur completely. I personally used to consume a lot of nuts and seeds, even sesame, since it's very beneficial for the overall well being. Greatest thing is the fact that it supresses the appetite and helps to reduce weight.
  6. Bravosi

    A Great Discovery With OMAD

    That's indeed a motivating example, when a couple does OMAD together. My father used to tell me how he tried to do OMAD once, back when he was living with his parents many years ago, but he just couldn't. His family members would urge him to consume a lot of different food and he eventually gave...
  7. Bravosi

    Benefits of Eating one Meal a day

    The best part from the OMAD for me are the fact that you indeed have a lot of spare time (I noticed how you can lose around 2 hours a day just by food consumption), and the fact that my weight is going down. Also, the article is just on spot mentioning how much money you manage to save up. For...
  8. Bravosi

    Top 15 Ways To Manage Your Omad Diet During The Holidays

    Quite funny and provocative title, but the article is just on spot. Maintaining a diet on a Holiday can be an issue, especially because everyone are trying to put food in your mouth. Best points for me from the article are: to sleep well, stay active, and consume many vegetables. The 3rd one is...
  9. Bravosi

    Omad Diet Electrolytes - Symptoms, Side Effects & Treatment

    Yes, you're right. I was taking magnesium, which helps a lot. But it just wasn't sufficient enough in my case. The doctor recommended me to take certain pills that were called "cardonat". He stated that they improve the state of heart overall, by supplying the muscles of the heart with necessary...
  10. Bravosi

    Physical and mental benefits of fasting

    I can relate to the article completely. Speaking of the mental aspect of OMAD, myself, I noticed how I feel a lot more stable psychologically when doing OMAD. Excessive eating makes you feel tired, whilst doing OMAD makes you feel a lot more energetic. Indeed, my body feels a lot more lighter as...
  11. Bravosi

    Cheat Days On The Omad Diet - Should You Do Them?

    Personally I think cheat days have the slight chance of ruining your motivation and routine. I usually have my cheat days on weekends, because it's when I have the chance to relax the most. Usually it's on Saturday. After the cheat day, however, I tend to go to the park to do some extra jogging...
  12. Bravosi

    OMAD FAQ

    The FAQ was very informative, however, speaking from my own experience, when I try to OMAD I canno't simply do it during ANY time of the day, as the article states. Myself, I find it easier to consume the meal during the evening, perhaps because my stomach is still sleeping during the morning...
  13. Bravosi

    Omad Diet Electrolytes - Symptoms, Side Effects & Treatment

    The article was indeed very informative. Myself I have heart issues, that keep developing. All began with a Tahicardia, which eventually developed in several stages, and now I even have issues with breathing and many others. Obviously, treatment methods will vary depending on the issue but often...
  14. Bravosi

    Intermittent fasting

    I can relate completely to the given article! Intermitten fasting is one of the both most popular and fastest way to lose weight. You maintain one important factor, which is losing and burning more calories than you consume daily. That's the whole basic math in it. Oddly enough, I was doing it...
  15. Bravosi

    Green Tea How & Why it's beneficial for the Omad Diet

    Green tea overall is a very healthy drink, lucky for me, drinking tea is a regular habit in my life, and even a hobby. Personally I never touch other teas or drinks. As the article confirmed, it helps by a lot to reduce your weight and also maintain a healthy diet. It helps you to get the toxins...
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