In the last year I have been diagnosed as a prediabetic and I told the doctor that I would not take the pills. So I went to the American Diabetic Assoc. web site. Started there but soon found Dr Fung on You Tube then OMAD. Wish I had found OMAD 20 years ago, I need to lose weight but managing the diabetic's is more important. I'm 69 and losing weight is slow but it is coming off slowly. Love this group good suport
I can totally relate to what you are saying about finding this OMAD lifestyle years ago ! I am now 74, and my metabolism does not work anything like what it used to do, plus, I just can’t get as much activity in a day as I did when I was younger.
I know that when I only ate once a day, and it was usually a low carb meal, I was not hungry, and could lose weight fairly easily; but now, I am just struggling along, even with doing one meal a day and low carb.
I have a friend who is diabetic, and her doctors do not seem to tell her about the importance of what food she eats, and just tell her to avoid sugar. She actually eats a very high carb diet, and does not understand that all of those non-sugar carbs also turn into sugar once she eats them.
When I read The Obesity Code, it really explained a lot of things for me, and when I was looking for a forum, I found this one.