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General Discussion
Discuss all things related to the omad diet.
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What is a normal meal?
Jamie Foreman
Sep 29, 2017
Replies
13
Views
2K
Nov 15, 2018
ajahcuizon
Becoming Fat Adapted.
Happyflowerlady
Sep 16, 2018
Replies
5
Views
2K
Nov 14, 2018
healthychick1981
H
M
Has anyone ever eaten omad past the one hour mark?
Mariela
Mar 5, 2018
2
Replies
25
Views
5K
Nov 14, 2018
ajahcuizon
Coffee with cream during fasting on OMAD.
Jessica Hart
Sep 29, 2017
Replies
13
Views
9K
Nov 14, 2018
Martinsx
L
I know I'm not truly fasting for 24 hours, but.....what about the long haul
LindaM
Sep 30, 2017
Replies
10
Views
2K
Nov 13, 2018
Martinsx
Is OMAD Part of Keto or is Keto part of OMAD?
Meshack Bwoyele Keya
Oct 11, 2018
Replies
10
Views
2K
Nov 12, 2018
Henrywrites
Locked
Is It Good To Introduce OMAD To Others?
Meshack Bwoyele Keya
Oct 17, 2018
Replies
8
Views
2K
Nov 12, 2018
Martinsx
Locked
One of the hidden downsides of OMAD/Keto they don't tell you about.
Panpiper
Nov 1, 2018
2
Replies
24
Views
5K
Nov 12, 2018
Martinsx
Omad maintenance - How to do Omad Maintenance?
Katie
Dec 13, 2017
Replies
7
Views
7K
Nov 12, 2018
KabiruYoungshark
K
Wish I would have discovered omad sooner!
Penny M
Sep 29, 2017
Replies
10
Views
3K
Nov 12, 2018
Annejk18
Can you chew gum with omad?
Jamie Middleton
Oct 26, 2017
Replies
7
Views
17K
Nov 12, 2018
DenisP
Does Digestion Improve With OMAD?
Meshack Bwoyele Keya
Nov 11, 2018
Replies
0
Views
1K
Nov 11, 2018
Meshack Bwoyele Keya
Returning to OMAD lifestyle
Eddi
Sep 22, 2018
Replies
17
Views
3K
Nov 11, 2018
KabiruYoungshark
K
C
Brand new and undisciplined
ChandlerC
Oct 24, 2018
Replies
5
Views
1K
Nov 10, 2018
katarinamurtin
J
Counting Calories and Macros with omad?
Judy34
Oct 20, 2017
Replies
7
Views
8K
Nov 10, 2018
Happyflowerlady
I'm wondering about OMAD and gastric band surgery.
Vanessa
Oct 8, 2017
Replies
4
Views
2K
Nov 10, 2018
Enyi
E
Tofu is the best Meat Replacement
Kakashi2020
Aug 7, 2018
2
Replies
27
Views
5K
Nov 10, 2018
Martinsx
C
Locked
OMAD DIET RECIPE
clarisseblogs
Nov 10, 2018
Replies
0
Views
1K
Nov 10, 2018
clarisseblogs
C
Kik group
OMADlyinlove
Oct 14, 2018
Replies
4
Views
1K
Nov 9, 2018
Happyflowerlady
P
day 44 thoughts
pinkbell
Oct 22, 2018
Replies
3
Views
2K
Nov 9, 2018
Henrywrites
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