Lol, you're right. Financial benefits is the first thing you will get if you're under one meal a day program, and honestly, never try this OMAD yet, I'm still preparing my self before try this program, but I think I can make it, because every time I have a problem in my budget, and the payday still not there and I need to wait for a week, This omad is very helpful.The financial benefits are a nice added incentive to all the health benefits! The cost of food where I live these days is just skyrocketing, so this is a nice unintended consequence. It's crazy how much can be spent on food without even realizing it, but when you start taking stock of it all you might be shocked!
Lol, you're right. Financial benefits is the first thing you will get if you're under one meal a day program, and honestly, never try this OMAD yet, I'm still preparing my self before try this program, but I think I can make it, because every time I have a problem in my budget, and the payday still not there and I need to wait for a week, This omad is very helpful.
Yeah, you're right, and I think by drinking these green tea and lemon water is enough to have proper nutrients. I used to drink a lot of water, even I'm not yet in OMAD diet, but just pure water. My plan to have this OMAD diet is next month, so, I need to prepare right now. Thanks.Once you get going and get into a groove with it I find that it's not that difficult. Just have lots of beverages like black coffee, green tea, lemon water and things like that at the ready. Often I used to eat when I was really thirsty, so staying hydrated helps in controlling my hunger too. Good luck - I hope it works for you!
My body loves the low carb way of living which includes eating mostly more protein and fats then carbohydrates. I have more energy because of this way of eating. The problem becomes that it is very expensive to eat three meals a day on this diet. Protein and fats like butter,coconut and olive oil are really expensive. I have found the best way around this is to eat,one meal a day that is high in protein and fats, this is more manageable for my pocket. So doing a combination of OMAD and low carb i get the benefits of keto at quarter the price.
The financial benefits are a nice added incentive to all the health benefits! The cost of food where I live these days is just skyrocketing, so this is a nice unintended consequence. It's crazy how much can be spent on food without even realizing it, but when you start taking stock of it all you might be shocked!
True! This diet is budget-friendly. It hits two birds in one stone. You'll reduce weight and save money as well. Other diets need more financial allocation, but this one will help us.The financial benefits are a nice added incentive to all the health benefits! The cost of food where I live these days is just skyrocketing, so this is a nice unintended consequence. It's crazy how much can be spent on food without even realizing it, but when you start taking stock of it all you might be shocked!
I relate with what you are saying @amelia88. In my country a lot of commodity prices have skyrocketed leaving us to look for other options in terms of food. In fact you will find a lot of people here growing their own vegetables by their homes. I think that fasting can give an option to minimize on extra useless meals.The financial benefits are a nice added incentive to all the health benefits! The cost of food where I live these days is just skyrocketing, so this is a nice unintended consequence. It's crazy how much can be spent on food without even realizing it, but when you start taking stock of it all you might be shocked!
I see what you are trying to say here my friend. I also had several cravings before I enrolled on this platform but being here has helped me to really cut down on any excessive food I take. I also only eatr at certain set intervals and that discipline has really assisted in myI have gain a lot from eating once a day,the cravings are gradually going away. I was a creamy cake lover that I couldn't just do without it but eating once a day has helped to drastically reduced that, I don't longer stuff my system with so much good and binge eating has taken a back seat.I eat healthily now and I prepare my meal myself since I just need to eat once that way I control the ingredients used to Cook.