In a Keto OMAD diet what would be the best Meat to eat? I'm currently on this diet and im eating a combination of Chicken and Pork.
I’ve heard from so many people that chicken meat now is not the same as the chicken meat before. It is unhealthy with the too much fats that maybe caused by the feeds and chemicals given to them. Allergy to chicken meat is getting prevalent. My nephew is allergic to chicken meat likewise with one of our dogs. It seems that pork is healthier to eat than chicken meat.I think the last time I checked that OMAD does not recommend any particular food so long as you don't eat above the recommended daily calories.I normally have eggs for protein, sometimes i have steak sometimes I have liver sometimes I have chicken. Eat whatever helps to fill you up and enables you to stay okay until the next day. In my opinion chicken can be pretty filling. If you feel that is unhealthy, just remove the skin. For pork watch the amount that you eat cause it may be high in fat.
I’ve heard from so many people that chicken meat now is not the same as the chicken meat before. It is unhealthy with the too much fats that maybe caused by the feeds and chemicals given to them. Allergy to chicken meat is getting prevalent. My nephew is allergic to chicken meat likewise with one of our dogs. It seems that pork is healthier to eat than chicken meat.
You are not restricted to any meal on OMAD. As long as the food you are eating is low on carbs, high in fat and moderate protein, you are good to go. This leaves so much room for several options from which people can choose from. Let me also say something about your chicken and pork diet. It sounds so yummy, but don't you think you should maybe add in some vegetables and fruits? I love fruits so much since they are a good source of essential vitamins and minerals. I also love taking them so that I can benefit from the natural water content instead of drinking water all through the day.
I would say that chicken meat or fish is the best meat that can be eaten in the OMAD diet because it has less fat than pork and beef, especially the boiled meat.