This is to keep me accountable...
Started doing intermittent fasting on Feb. 1st 2023 and weighed in at 296
Started doing OMAD on Feb. 5th 2023 and weighed in at 291.
I am on day 4 of doing OMAD and down to 288.8. So that's 2.2lbs down since I started OMAD.
Day 9 of doing intermittent fasting and down 7.2lbs in all.
So far, it's been really hard. The hunger pangs at night have been killing me but I'm trying to get through it. I know that after a week or so they start to wane or at least I hope it does.
Started doing intermittent fasting on Feb. 1st 2023 and weighed in at 296
Started doing OMAD on Feb. 5th 2023 and weighed in at 291.
I am on day 4 of doing OMAD and down to 288.8. So that's 2.2lbs down since I started OMAD.
Day 9 of doing intermittent fasting and down 7.2lbs in all.
So far, it's been really hard. The hunger pangs at night have been killing me but I'm trying to get through it. I know that after a week or so they start to wane or at least I hope it does.