Hey OMAD Community,
My name is Dani and today is day 2 of OMAD for me. My one hour window is 11:30-12:30 PM. I am trying OMAD because I have tried everything else and have not been able to commit to anything long term. I am hoping OMAD is more of a lifestyle change for me instead of a fad diet since I am allowing myself to eat the things that I enjoy --just within my one hour window. I'm 30 and I am at a point in my life where being overweight is not fun, and more importantly not healthy. My beginning weight was 240.2 and on Day 2 I woke up 237.5. Hoping to make it out of the 230s in the next 2 weeks. I hoping this community is supportive and hoping to meet a few friends along the way. Thanks for the warm welcome.
-Dani
My name is Dani and today is day 2 of OMAD for me. My one hour window is 11:30-12:30 PM. I am trying OMAD because I have tried everything else and have not been able to commit to anything long term. I am hoping OMAD is more of a lifestyle change for me instead of a fad diet since I am allowing myself to eat the things that I enjoy --just within my one hour window. I'm 30 and I am at a point in my life where being overweight is not fun, and more importantly not healthy. My beginning weight was 240.2 and on Day 2 I woke up 237.5. Hoping to make it out of the 230s in the next 2 weeks. I hoping this community is supportive and hoping to meet a few friends along the way. Thanks for the warm welcome.
-Dani