Hi! Everyone!
Glad to find this forum.
I started 16/8 intermittent fasting regime in Dec 2017. It helps me lose 67 Ibs. Currently, I have a very lean body and almost can see all my lung bones on my chest. Recently I noticed metabolism is getting slow and slow and I don't feel hungry. (Currently having 2 meals a day or sometimes 3 meals within 8 hours). My BMI still at the healthy range (between 19-20). I did try OMAD b4 straight 4 days in the row. I stop it as I was struggling with morning hunger. Now that I feel more ready, but I have the following questions.
1. Do I need to do OMAD daily?
2. I have ready lost a lot of weight, will OMAD furthermore make me lose more weight or underweight?
3. What is the best time to have meals in OMAD?
4. Is coconut water allow during OMAD fasting?
Please advise. Thank you very much.
Glad to find this forum.
I started 16/8 intermittent fasting regime in Dec 2017. It helps me lose 67 Ibs. Currently, I have a very lean body and almost can see all my lung bones on my chest. Recently I noticed metabolism is getting slow and slow and I don't feel hungry. (Currently having 2 meals a day or sometimes 3 meals within 8 hours). My BMI still at the healthy range (between 19-20). I did try OMAD b4 straight 4 days in the row. I stop it as I was struggling with morning hunger. Now that I feel more ready, but I have the following questions.
1. Do I need to do OMAD daily?
2. I have ready lost a lot of weight, will OMAD furthermore make me lose more weight or underweight?
3. What is the best time to have meals in OMAD?
4. Is coconut water allow during OMAD fasting?
Please advise. Thank you very much.