@Bodymakeover2008 congrats! Keep going and never look back! These first few weeks will be really hard, but stay motivated. Check in here with us everyday if you need to lol. We are always here to help keep you are track.
Thanks Jimmy.. I'm so very proud of myself and feel so good..... I sure it will go easier on day 2.... I just told myself all day "Stop feeling sorry for yourself"@Bodymakeover2008 congrats! Keep going and never look back! These first few weeks will be really hard, but stay motivated. Check in here with us everyday if you need to lol. We are always here to help keep you are track.
Day 2 in the books.... Day 3 I'm am on 18 hrs and suffer today!! Hunger pains.... Just need to eat better tonight. Didn't eat all of my plate last night. I only eat till I felt satisfied..... Really struggling
Thank you Jackie, I'm still holding on and keeping busy. This time around I don't tell anyone what I'm doing because I saw they make me feel sorry for myself and I don't need that or negative comments! Thanks for the encouragement, I'm holding on!This is definitely your adjustment period and it can be very hard, but keep pushing. Try as much as possible to keep your mind off of food by keeping busy. I remember my first weeks and they were no fun. But, it does get better.
Thank you Jackie, I'm still holding on and keeping busy. This time around I don't tell anyone what I'm doing because I saw they make me feel sorry for myself and I don't need that or negative comments! Thanks for the encouragement, I'm holding on!
I think you are very brave. I am brand new, this is the first post I've read. Please feel free to reach out anytime, we're in this together ♥I have a long history... Complicated... But in short,.. Don't think there is a short version. Believe it or not, I'm a certified personal trainer. Knowledge I have, and passion... Well passion I used to have. In 2008 I got divorced, looking like my profile picture. Hubby left me for a man, something I just couldn't replace or be. I weigh 145lbs back then, muscles in all the right places... But deep inside I am empty. 11 years later, almost 12, I'm now back at 242 lbs. Beginning of 2019 I was 253 lbs......... Last Monday I did OMAD for only the one day, and ever since I can't stop eating... I just eat everything. I know I need support. I found this site, and know it will help... Because, I now need help..... Not even sure if I can do it.... ... Any help would be great