Imagine if you only worried about eating once in the day? No more snacks, or planning lunch or worrying about what you were going to eat all day. All you need to consider is eating whatever you want or feel like, once a day. Eating one meal a day is not a new concept. Yet, many find themselves struggling to accept that it could be a liable diet option for them. According to Harvard and Oxford University-educated doctor Xand Van Tulleken, eating one meal a day could be the key to losing weight. "The 'one meal a day' approach may also be surprisingly convenient for many dieters as it ...
Helping people interested in the Omad diet
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