Introduction When eating one meal a day, you want to make sure you are receiving the proper nutrition that your body needs for your overall health. This can be done with supplementation, but what about eating in a healthier way? When doing the omad diet or eating one meal a day, eating organic food can have many health benefits. We are going to focus on telling you why eating organic food can give you a lot of health benefits chemically grown food cannot and highlight the negatives of food grown non-organically. We will also talk about easy organic recipes without spending a a ...