One Meal a Day Results -Letters Tracy~Jacksonville, Florida Being that I had tried every diet under the sun, I was in what many would call a "diet rut." I didn't know where to turn, what to do next, or which new fad was the right craze to try. Weighing in at about 250 pounds, I was desperate, to say the least. So, I dug down deep, did a little research, and when searching for "diet success," I came across the Complete Guide to Eating One Meal a Day. How simple and clear it all became at that moment. One meal a day—no guess work, no prepping several small snacks a day, ...
OMAD Guide
How To Make Better Food Choices For A Healthier You
An important part of your pursuit to live a healthier lifestyle is knowing how to make better food choices. Everything starts with what you put in your system. Your body relies on the food choices you make to fuel up and perform at an optimal level. If it is any indication that you are on the right track, CNN recently shared that Americans appear to be cutting down on their calorie intake, especially sugary drinks. [no_toc] Food is also the cornerstone of any diet program you follow - such as the one meal a day or OMAD regimen. It will be a big factor that will determine how successful you ...
Physical And Mental Benefits Of A Fasting Program
Fasting has been a staple for people who are trying to improve their food choices. The problem is that there is a lot of misinformation going around about it. The most popular is the fact that it portrays fasting as complete abstinence. Nobody wants to go hungry and that makes people second guess the real benefits of taking up intermittent fasting or other forms of it. [no_toc] There is no question that food is essential for survival. However, the problem with most people is they tend to overdo things. This is where One Meal A Day or OMAD diet comes in. As the name suggests, it ...