The omad diet has many amazing benefits that allow us to maximize the benefits of intermittent fasting. But, what about some of the unwanted side effects that one may experience when starting this diet? Your body and mind need time to adjust to the extreme changes that are taking place when you change your eating habits. Therefore, it's very important to know some of the side effects and how to deal with them as you start your weight loss journey. Let's take a look at 15 potential side effects that you could have after starting the omad diet and what you can do about each ...