Even though I consider myself healthy, I am always looking for something that could further benefit my health
Instead of chugging water, teas, or coffees to hydrate, I’m often left wondering if my beverages could be doing more for me.
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I think we can agree that we are always looking for something quick and easy with A LOT of benefits to our health and weight loss.
But it can be very hard to find something that is actually safe, effective, and works with the omad diet.
Or is it?
Apple Cider Vinegar has been known to have many powerful healthy benefits that can also be used when eating one meal a day.
Apple Cider Vinegar is a favorite among wellness influencers despite its aggressive taste, thanks to what many claim to be a vast range of benefits—from easing digestion to amplifying radiance. (Hilary Duff loves it so much, she drinks the stuff straight.)
Let’s take a look at what Apple Cider Vinegar is, the benefits, and compare the different brands.
What is Apple Cider Vinegar?
It is made up of mostly apple juice, but adding yeast turns the fruit sugar into alcohol — this is fermentation. Bacteria turn the alcohol into acetic acid. That’s what gives vinegar its sour taste and strong smell.
How is it Used?
Skin, hair, and nails
Commonly suggested uses for apple cider vinegar include it’s use as a treatment for skin infections and acne, fighting lice and dandruff, as a natural wart remover and as an anti-aging treatment.
All-purpose cleaner
Because of apple cider vinegar’s antimicrobial properties, it is often used as a natural cleanser for the home.
Food preservatives
Used for centuries to preserve everything from pickles to pig’s feet, apple cider vinegar is now becoming popular as a natural preservative in processed meat and poultry items as well.
Cough and sore throat
The use of vinegar medicinally starts with the father of modern medicine, Hippocrates. He would mix it with honey and use it for chronic coughs and sore throats, and the suggestion continues today across the internet.
Benefits of Apple Cider Vinegar in weight loss
The apple cider vinegar has a lot of health benefits – especially if you pair it with the OMAD diet. Here are some of them.
Lowers Blood Sugar Levels
Apple cider vinegar has the ability to regulate your blood glucose level. That enables you to burn more of the fats stored in your body.
Reduces Fat Storage
As a result, you lower your fat storage and you get to reach your desired weight. This is a great complement to your one meal a day diet.
Protein utilization
It can also help your body in terms of growth hormone formation. As this formation happens, protein is used up. This process gets your metabolism going even while you are at rest.
Improves Heart Health
Apple cider vinegar also increases the presence of high-density lipoprotein or HDL. This is the good cholesterol that takes out bad cholesterol. It lowers the possibility of heart disease.
What to look for in an Apple Cider Vinegar
Now that you have an idea how it helps you lose weight during an OMAD diet, let us discuss how you can choose the right one to consume. Here are three things to look for in apple cider vinegar.
Organic
According to Forbes, pesticides showed up in 98% of apples they tested. This underscores the importance of looking for organic in your vinegar. Read the label and ensure that the product only uses organic apples.
Unpasteurized
This means that heat was not applied in any way during the production. Heat can potentially kill good bacteria in the apple cider vinegar.
Unfiltered
This helps you enjoy the health benefits better through the grainy enzymes in the bottle. Check if the label has “mother” of vinegar written on it. That is an indication that the produce is unfiltered.
Comparing apple cider vinegar
Now that you have an idea what to look for, here are some brand comparisons on apple cider vinegar.
Bragg Organic Raw Apple Cider Vinegar
This is arguably one of the best options out on the market today. It is bottled unpasteurized allowing live cultures to help you. It is also important to note that only organic apples are used to produce the vinegar. The company manufacturing this only gets apples from farms in the country.
This increases that chances that the product was not touched by pesticides and does not have any arsenic elements in it. The manufacturers use wooden barrels to boost the quality of the vinegar produced in fermentation.
Overall, Bragg Organic Raw Apple Cider Vinegar is the leading name in the market partly because they have been in the industry for a long time. That makes them a trustworthy brand.
Vitacost Organic Apple Cider Vinegar with Mother
The product also uses organic apples and it is manufactured according to the safety and quality standards of the Code of Federal Regulation and Current Good Manufacturing Practices. Their apple cider vinegar comes from pressed fermented juice of organic apples.
What you need to remember is that apple cider vinegar is just one of the products the company sells.
Unlike Bragg which is already synonymous with apple cider vinegar, Vitacost has a wide array of health products in their line-up. There are also times when they serve as a retailer for some popular brands, even Bragg.
Dynamic Health
The company sells a line-up of organic juices, condiments, and raw vinegar. They have also established a direct relationship with farmers and growers around the world allowing them a diverse source of raw materials. This provides them with a balance of quality and continuous supply for their products – including their apple cider vinegar.
Dynamic Health’s apple cider vinegar is quite competitive when it comes to their pricing strategy. They also offer different flavors on their vinegar like tart honey and cherry.
Their apple cider vinegar can be considered a great value for money.
Eden Foods Organic Apple Cider Vinegar
Their vinegar is also made from fermented juice stored and aged with vinegar. Just like the others, Eden Foods’ apple cider vinegar uses organic and unpasteurized apples to make the vinegar.
Similar to Bragg, Eden uses wooden casks to age the product.
Some customers also find the “mother” taste to be quite strong, yet the acid is not that prominent allowing them to drink it straight without burning the stomach.
Heinz Apple Cider Vinegar
The company prides itself on choosing fine quality apples coupled with crystal clear waters producing a mellow flavor.
Their vinegar is usually used for salads, marinades, and various recipes.
Some people attest that they can actually taste the apple and it tastes a lot smoother. The only downside is that Heinz is not using organic apples.
In Summary
There are a lot of apple cider vinegar products out on the market. There is no doubt that based on customer feedback and length of operations offering quality apple cider vinegar, Bragg is considered the gold standard in the industry.
