Being that I had tried every diet under the sun, I was in what many would call a “diet rut.” I didn’t know where to turn, what to do next, or which new fad was the right craze to try. Weighing in at about 250 pounds, I was desperate to say the least. So I dug down deep, did a little research, and when searching for “diet success,” came across one meal a day results.
How simple and clear it all became at that moment. One meal a day. No guess work, no prepping several small snacks a day, no need to buy supplements or try new magical diet pills, only to have the water weight creep back on a few days after I stop taking them. It seemed so simple, so clear, yet it was the last thing I ever considered doing. How could I actually lose weight eating only one meal a day? Diet experts and nutritionists state you have to eat 5 to 6 times a day so your metabolism doesn’t slow down.
But, when doing my research and reading one meal a day results, this was when I learned this way of thinking was also a hoax (not so much a hoax, but an incorrect way of looking at dieting). There is little to no proof showing that eating a few times a day, rather than once a day will slow down or speed up your metabolism. As a matter of fact, I learned reading one meal a day results and success stories that it was quite the contrary. People had more energy, they didn’t feel hungry, and the cravings they had while eating several times a day were now gone. So, was it possible to eat one time per day, and truly reach the weight loss success goals I had for myself?
In a few short months, I found those one meal a day results others had, were not unrealistic. I myself was able to finally shed the weight, and this time I kept it off. By doing the one meal a day approach, I lost a total of 40 pounds in a matter of four months time. And, I was eating foods I liked, learning that tracing macros did make a difference, and realized that when I at only one meal a day, I was far more productive. I was able to keep my mind off food; I didn’t think about eating that giant pizza each night or tub of ice cream, which were the cravings I had when eating several times a day.
I learned that like others who had successful one meal a day results, when eating only once a day, I was able to consume foods I actually enjoyed. And yes, even a few times a week I could eat that pizza or sneak in a piece of desert, so long as it fit into my macros for the day. But, as was the case with the other one meal a day results I had read online, these cravings simply no longer lingered around. I felt energized, I felt healthier, and simply seeing my waistline slim down, was reason enough for me to want to stay focused, and stay away from those unhealthy snacks. Yes, I finally realized they were unhealthy foods and not treats I should be giving myself for a job well done on the gym one night.
In addition to the weight loss, my clothes fit better. I felt more confident, I could finally enjoy beach season, and no longer waited around for the winter to roll around, so I could cover myself up with heavy coats. I not only feel better, I know I look better. I feel more confident, and I actually enjoy going to the gym. I do not look at exercise, or food as the enemy any longer. Why did it take me so long to do a little research and see how the one meal a day results of others, could also be my own results? Basically, I was listening to the “experts.” Those who work in the industry, are trying to sell you diets, and yes, I was looking for a quick fix or an easy way out. What I actually learned by reading those one meal a day results, was that this was actually an easy way out. As a matter of fact, it is quite possibly the simplest diet you are ever going to follow. There is no guessing, there is no meal prep for several nights a week, and yes, you are going to learn how to make a lifestyle change, as opposed to simply dieting for a few months, only to see that weight creep back up in a few months after you stop.
What I learned from the one meal a day results I had read online, is how people truly did learn how to change their way of thinking and of looking at food. This also became the reality for me. Food no longer was an enemy, it was no longer my nemesis, and it was no longer something I truly dread. If I want to go to dinner with friends, I can do so. If I choose to have breakfast out with family one day, even if it is not the one meal a day mentality, I can quickly go back to what I was doing the very next day. I learned by the one meal a day results I had found online, that you did not have to stick to one diet, and do so for the rest of your life, in order to see the results, and in order to be happy with yourself. In reality, it is society that pushes us to believe we have to look a certain way; what I learned with the one meal a day results others had (and now I have had) is that you need to learn to be comfortable in your skin, and love the person you are in order for you to make progress and to move forward.
Although I am not perfect, and sometimes yes, I still do go back to old habits, it has been over 2 years now, and I have maintained my 40 pounds weight loss. How you might ask? Well, my one meal a day results not only forced me to stay on track, but they actually made me happier with the person I was. They made me look in the mirror and feel confident and comfortable with who I had become. And, this is truly the best feeling you will feel, when you accept yourself, and when you realize you are doing the things you are doing for yourself, and not for others.
I still do follow the one meal a day diet; however, I do mix things up from time to time. So yes, I will still have those refeed days, or I will throw in a couple of snacks a few days a week, if I choose to do so. What I learned from reading other one meal a day results, as well as from the one meal a day results I have achieved, is that it should not be a diet, or a race, but should be a way of changing how you look at food (as the enemy) and that you should do what your body tells you to do. So, not only am I a happier person, I am also no longer the person who stresses out about my weight each and every day. I have learned that with the positive one meal a day results I have achieved, that I can build a healthy relationship with food, I can enjoy food, and I can actually enjoy eating the things I like, as long as I am able to keep a positive focus and stay the course. It is possible to achieve the results, and you will find that by reading several one meal a day results, you can dispel those myths you think are true, and finally learn how to be happy, and have a healthy relationship with food.
Another Success Story
It was just about the time I turned 30 years old that I decided to do a little more research about the Omad diet; so I read online one meal a day results and success stories. What I found was the constant with most of the stories I had read, was that people were in a similar situation that I was in. They were unhappy with the way they were eating, the way they looked, and did not know how to maintain a healthy relationship with food. This was exactly the point I was at, being nearly 300 pounds at the age of 30.
So I decided to find out a little more about the best one meal a day results people had, who were a similar weight and age as myself. What I quickly learned was that like any other diet you jump into, when you do the omad diet, you are going to have to recondition your mind and body. This was probably the toughest thing for me to do when starting the omad diet. I was healthy growing up as a kid; I did not have issues with weight until I was in my mid-20s, and this was when I really let things go. I decided I could eat and drink to my heart’s content, and I would lose it because I was young. This, however wasn’t the case. So when reading those one meal a day results, I found that others who were in a similar situation as myself, decided they had to make a change internally, in order to see the external success.
So, making the transition, and taking the time to accept myself, was the very first thing I had to do if I did want to see the success on the scales. I also made a conscious effort to not beat myself up about mistakes. As is the case with any diet you start, you are going to have slip ups; so keep this in mind if you are trying the omad diet, and do something wrong. If you don’t eat at the exact same night every day, or if you accidentally go over your macros when you dine out with friends, you will not see the results you desire for that week. But, when reading other one meal a day results, I learned this was normal. And yes, I came to realize that as human beings, we are flawed. So I had to deal with the fact that I was going to slip up, I was not going to do things accurately each and every day, and that if I chose to do something a little different, or did not stick to things as they should be for a few days, that I should not beat myself up about things.
Okay, now that we’ve gotten past the personal issues, you are probably wanting to know what my one meal a day results have been like. So, it’s been a little over 6 months, and I have managed to drop nearly 75 pounds. Yes, and I have found it quite easy to do when eating in this manner. What do I like most about the diet, and of course the one meal a day results I have seen? Well, some of the easiest things I have learned is that there is no guessing with this diet. You are not going to have to make small meals, carry about little snacks, or stop somewhere every few hours, in order to get a meal in. You can live your life, you do not have to think about food every minute of the day, and no, you are not going to feel hungry. Yes, the first few days were tough, but I found that after that I really was not thinking about food nearly as much as I thought I would. It is truly about conditioning your mind and the way you think about and look at food, which is going to ensure your one meal a day results success if you so choose to jump into this diet routine.
What else have I learned after seeing such great one meal a day results so far? I have learned that what works best for one is not necessarily going to work for all. So, reading other one meal a day results, I found some people strictly followed omad each and every day, and never went off the beaten path. For me, this did not work. What I have found to work instead is to do omad a few days a week, and to have a refeed every few weeks. I also try to count calories once a week, as well as eat 3 to 4 meals a day once a week. The reason I chose to do it in this manner, is that I like variety. I am the type of person who does get tired easily and will do something crazy if I do not have at least a little variety when I am dieting. So I decided to go with this approach after reading other one meal a day results and seeing the different ways people achieved their goals.
I am still about 20 pounds from my goal weight, but do not believe it is going to take me too long to attain that goal. What I have learned with the one meal a day results I have achieved so far, is that for each and every person the journey is going to differ. You have to learn how to focus on yourself, and you have to fix some of the internal conflicts you have with yourself. Not only in terms of your weight, but also in terms of being able to stay motivated, stay on track, and learning how to change the relationship you have with yourself, in order to attain any type of positive success in your life. For me, it did take a few weeks until I finally saw the results I wanted to see; and, when I was seeing those one meal a day results, and my clothes was fitting better, I found this was going to be the change I needed, and a lifestyle change I was going to make. Not only for a few months, but for the rest of my life.
Although I still have a ways to go, I know I am a healthier and much happier person today, than I was just six months ago. I have learned how to change the way I look at food, but also other obstacles I have had to deal with in life. You will find that it is a personal journey you are going to go on, and the one meal a day results I have seen, are not going to be the same exact results you are going to see. I have learned to deal with the fact that I am not like others, and I need to find what makes me happy, in order to succeed. Of course, I am not where I want to be, but I am much closer. In addition to being closer, I have made peace with the issues I have dealt with as it pertains to food. I no longer see food as the enemy, I no longer run away from a night out for dinner, and I am no longer afraid to make a mistake, knowing I can get right back on track. You have to learn how to change your way of thinking of food, in order to succeed and finally become healthy.
It has taken some time, but I am much happier today about myself than I was only six months back. I am going to keep updating my one meal a day results, and hope you also find a way to make those positive changes, and also see the great one meal a day results you want to see once you start on the road with this great lifestyle and way of eating.
A Great Ending
If you are anything like me, you were probably weary of the one meal a day results you had seen others achieve. First and foremost, let me tell you a little about myself. I am 45 years old and currently weigh 150 pounds. Just two years ago, I was nearly 275 pounds. Yes, I did lose over 100 pounds, and yes I am one of those many one meal a day results and success stories you are probably weary of as well. What I have to tell you is that it is not only entirely possible to achieve your results while following this meal plan, it is much easier than any fad diet out there.
And, yes, I do know about the fad diets. Jenny Craig, Medical weight loss programs, doctor visits, nutritionists, water pills, diet pills, starvation, yes, even the grapefruit diet. If you can think of it or have ever heard of the diet, I have tried it. So why did I decide to read up on one meal a day results, and finally cave into it? Well, I knew a friend who was in the fitness industry who told me to do so. I figured, well, you have tried everything else only to fail, so why not one more. And what drew me to the omad diet was the fact that I only ate once a day. So I was pleased of the idea of eating a huge plate of food each night.
So what I have learned about omad as well as every other diet out there, is that things are not the same for each one. Yes, the one meal a day results I have had are exceptional; but this does not mean you are going to have the same results. I want to preface this by stating that not all people are going to see the same results. I also want to say that to see the one meal a day results I have seen that I have changed my life entirely. I have become far more active, I no longer sit at home all day, I feel comfortable going out, and yes, I do workout twice a day. So you are going to have to make some changes, and if you want to see the results, you are going to have to stick to the plan. But, with this in mind, for me and the one meal a day results I have seen, these changes were well worth it, and I am a far better person today because of it.
Now let’s discuss my one meal a day results. I am 45 years old, had several health conditions, I couldn’t move, couldn’t fit into my clothing, and had become extremely disgusted with myself. This was one my friend told me to read some one meal a day results and success stories. In doing so, what I learned was that people of all walks of life were having success. Older, younger, fitter, unhealthy; if you can think of a body type, these were people I was reading successful one meal a day results about, and people who were doing this simplified diet approach without any difficulties.
When I just started, I did slip up several times. Not only did I have a few small meals or snacks during the day (several times a week) I really was not mentally there entirely. So it is a great deal of change I had to make; not only physically but also mentally. Believe it or not, after a few days, I was no longer hungry. I believed that was going to be the toughest thing for me, but knowing I had a huge meal to look forward to each night, did help to keep me focused and on track as I was going through this new diet I was following.
Early on, after I got those “cheat” snacks out of the way, I noticed that after only 2 months, I had dropped nearly 50 pounds. Yes, I was very heavy, so most of the weight was water weight (and loss did eventually slow down). But, with this positive success behind me, I knew it was something I could stick to. Since the one meal a day results were so easy for me, I was still skeptical. I started doing more research and obviously learned that the lower my weight, the lower my macros would be. So I was constantly adjusting and yes, the weight did continue to come off. When I was a little closer to my goal weight, I began incorporating workouts into my regime. So at this point, yes I was doing omad, but I was also including my whey protein simply to have the energy I needed during the day.
Eventually, I got to the point where I became a bit bored with omad. Now, this was when I was creeping in on my goal weight, so along with one meal a day results, I was also learning about refeed days, cheat days, mixing things up, and adding variety to your diet. So I decided to do the same. I was at the point where I was on omad 4 days a week, and having 3 meals a day twice. I also got to a low enough body weight where I was having my refeed days once every two weeks, which did help keep me sane and allowed me to refuel when my body was depleted. At this point, I was working out extensively, I was making sure to track all macros and making sure I was not having those horrific cheat days I had in the past.
I got to the point of realization that not only were my one meal a day results something I was going to maintain, but was also a lifestyle change I was going to follow for the rest of my life. It was about 1.5 years into it that I realized why omad was so different from other diets I had tried in the past. The simple fact of the matter was that I had to make a lifestyle change; and, I was not ready to do so prior to doing the one meal a day plan. Only in taking on this diet, and seeing the great one meal a day results I was seeing, was I able to realize that my relationship with food in the past, was not only unhealthy, but was one which was never going to allow me to see or maintain the weight I would lose. I finally realize that it was about building a healthy relationship and mentality with food, as opposed to simply going on a diet for a few months, to see the numbers going down on the scale. This was what I had always considered, so I was shocked to learn that I was able to maintain that lifestyle change.
I finally got things in order. I was not only able to change the way I looked at food, and about working out, but also in the manner which I viewed myself. I believe the great one meal a day results I have achieved were because I made that change, and was able to look at myself in a different manner. I am not going to claim the omad diet is easy, or that it is for everyone. As a matter of fact, it is not. You have to choose to make the change. You simply can’t read the results others have had in hopes of them becoming a reality for you as well This change you are going to make has to be one you do for yourself, not for others. If you want to see the results, you have to dedicate yourself entirely. It is possible, but know it is difficult, you are going to have ups and downs, and you are going to slip up. What you have to realize is that its a lifestyle change, not a diet you are going to follow for a few months, only to go back to your horrible habits.