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Welcome :) Keep it up!

Thank you, I drink bottled water in 16.9 oz in size and I average about 8-10 a day. I am one of those oddballs who like and craves water, all the time.

Black coffee can suppress the appetite and drinking a bottle of water helps also. Eventually the hunger goes away.

What I do: I hit the gym a few times per week and do an hour of power walking as well each day as well. I do a quick total body circuit and then 20 min. cardio HIT routine. You may not be fat adapted and so when your glycogen stores run out you are bonking. Fat adapted means a persons body has...

Close maybe? I have done as long as 4 days, but I had black coffee and green tea in addition to water of course.

I drink only water( 1.5 gal each day), green tea( 2-3 cups per day) and black coffee(2-3 cups per day). Soda is terrible in any form for you to be honest.

Get plenty of sleep. An organic, plant based diet(non GMO) with very limited to no meat (fatty fish instead: wild caught only) is ideal. Also I recommend exercise of around 2.5 hours per week of some type of cardio & weights. In addition prodigious use of organic, first cold pressed oils such as...

Yes you can if you want to dramatically raise your risk of cancer.

I have mine as soon as I arrive home from work at about 545 pm, skipping the first two meals makes for an efficient work day and frees me up for my hour of power walking on my breaks and lunch.

Fasting is a fountain of youth everyone should try as the cellular repairs and brain cell production that happens could extend ones life by nearly 30%, if one extrapolates these very results by Dr Longo with lab mice.

Can be IMO, but what the person does with their genetics matters greatly.

Thanks for the welcome

I always have a huge salad and 12 oz steamed broccoli with every meal, plus a cup of kimchi along with whatever my wife makes , so yesterday was brown rice and beans with avocado and some root vegetables. I think for me it’s easy to get all that in as I do not fill up on meat. Some meals may...

As someone who has lost 200 pounds and evolved my eating over the years while maintaining my loss, I can easily say what you eat matters very much. OMAD works very well, but nobody scientifically can make the claim that what you does not matter. That is to say if one person is following OMAD...