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  1. M

    Hi from sunny South Africa

    Welcome. I love South Africa.
  2. M

    Hello from Nairobi Kenya. I am new here, 1 week on OMAD and scale will not budge

    I am glad to have found this forum. I have been doing OMAD last one week but when I stepped on the scale on change in my weight. I follow a 16:8 protocol but some days I did 19:5 and 20:4. I have not cut out any food groups and I still have sugar in my tea and sometimes a piece of chocolate but...
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