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Thanks, I make mine using bones from chicken and don't use any bullion cubes. will this break my fast though?

Hi! I'm going to do OMAD and hopefully shift some of this weight. I've had good success with lchf but it's time to step it up a bit I think. I'm almost 35, but have had significant health issues, many of which have contributed to my weight. I have 30kg to lose. Looking forward to hearing...

Hi :) I like to make homemade chicken broth. Can I have this outside my eating window? Will it break my fast? Thanks