Recent content by zgecolea1797

I personally taking ascorbic acid because I have a weak immune system. I am prone in having coughs and colds. I am having my allergy when I am exposed in a cold area.

I think morning is the ideal time to workout. First thing to do in the morning would be exercise. You can wake up early even though you have a busy schedule.

Lemon water is really good in our body. Do that everyday because it will help you in digestion. I believed that lemon makes the water be alkaline.

I agree with you. Potatoes are a good substitute to rice. Like in the USA, they are not used to eating rice but they are used to eating mashed potatoes. What do you think contains more fat, potatoes or rice?

I love working out early in the morning. Stretching out my body is very good for me in the morning. The reason I sleep early in the evening because I always workout when I woke up. That is my daily routine.

Yes, workout duration is only 5-10 minutes. If you are working out for about an hour non-stop, you will suffer some injuries if you are not strong enough. Try working out as fast as you can. Rest periods between workout should be just 30 seconds to 1 minute only.

I usually took my sleep about 8-9 in the evening. I try avoiding sleeping late to reduce having headache. I am prone in having headache when I am not sleeping at the right time.

I usually sleep early because I hate getting up in the morning with headaches. I usually have headache when I sleep late at night. I am avoiding it as much as possible because I know that it is not healthy for my body.

That's true. Being hydrated as much as possible is required. We should always drink plenty of water to avoid sickness and avoid dehydration. Exercising will result in a lot of sweat. Water inside your body will be released through perspiration. Drinking water is the key to replaced the released...

That's true. Personally, I take Ascorbic acid because I am prone in having cough and colds so my doctor recommended me to take Ascorbic acid.

I tried Enervon before but it always made me feel exhausted after a day. I don't know the reason so I changed my vitamins into Revicon. It helped me to have a good sleep always at night.

Dark chocolates are one of the most healthy chocolates. I love eating dark chocolates. I love the bitterness and sweetness of it. It is my kind of chocolate.

I prefer fish oil than flaxseed. I used fish oil and I know that it is really helpful for me. Hence, I think that it will depend on the reaction of it on every person.

Yes, if he is not convinced in all of the answers here. He should definitely visit a doctor.

I am also in the same country as you are. Yes, no rice diet is popular here in the Philippines. Others just eat brown rice because they said that it is healthier than white rice.