Recent content by rudy Jimenez

I would see the progress first or if you want to see for yourself how your doing I would check randomly, but good luck.....

I have decided to post my logs when I started to track my progress. Keep in mind that I started to keep track after 6 months in to OMAD as I started to see changes. My starting Weight was 265lbs And I started On April 14th of 2017. I know its recommended but did not start excising until the...

sorry for the late reply but let me tell you this. I started out hard core for my one meal I started out with just salads no meats just a romain red lettuce and carrot mix 6mos strait of this just this, regular ranch dressing and no extras like little nuts or almonds or small tortilla strips...

I have occasionally gone over the 1 hour eating window but I do it on my cheat day and I have one of those at least once a week or twice a month..

Welcome to the community Christa! With OMAD your goals will be achieved.. you will have more energy sometimes so much you will need help getting rid of it.. Good luck and we are here to help.....

Ok so let me start by saying OMAD doesn't work. It's not healthy and you look sick... This is what is said to me constantly and by all the compliments and compliments and compliments I can tell you it works...... I have struggled with my weight and diabetes for about 10 years and I can tell you...

Don't know if anyone else is having this issue but being a diabetic for years sugars were way out of control then going to OMAD is quite a lifestyle change since my weight was a big deal and my eating habbits were almost impossible to change which they did and I have reversed my diabetes I find...

I am new here but not that new to the Omad diet, I found this diet by accident was searching youtube cause my diabetes was out of control I mean way out sugar reading were in the 500 to 600 range and my A1C was at a 14.0 I was bad well I was sent to a dialysis clinic cause my reading on my...

dont get them from the website get them on amazon they are cheaper.

NATURELO One Daily Multivitamin for Men - with Whole Food Vitamins & Organic Extracts - Natural Supplement - Best for Energy & General Health - Non-GMO been taking these for about a week used to take 1-a-day but found these to be better. They also have for women..