Recent content by Melissa Rhoads

Yes, I've always done omad without restrictions and have lost a lot of weight.

Explain more about the carb cycling...adding in our taking out? and how often? I would eventually like to incorporate this as I'm not convinced it is healthy for the long haul.

I don't count calories, but I try to make sure that my meal is very nutritious as I know I am doing this to heal my body and my body seems to be craving healthy foods like fruits and veggies. I have been IFing for a little over 2 months and on my weight loss journey a lot longer. I am at 27...

Welcome to the group Tamara!

Can't wait!

I would try to incorporate some exercise with a little more intensity and see if that helps.

That was a great feeling for me as well. When you start to notice your clothes are feeling looser on you:) Congrats on your journey and it sounds like you are on your way to meeting your goals!

Are there a lot of you that drink apple cider vinegar with your omad? I was just curious and the benefits it might have.

I'm looking for my fellow omaders to join me is some fitness pal challenges. Who's up for it :)

You can do low carb with omad. You can eat anything. If you choose to eat your meal low carb its allowed.

Really good advice here

One of the important things to learn on this journey (if you don't want to regain by going back to your old ways) to make it permanent, is that food is not love, food is not entertainment, food is only nourishment; its purpose is to fuel our body. You have to get those other things some other...

I have read lots of posts recently referencing low carb, micronutrients, calories in calories out etc and wanted to give my viewpoint to anyone new to fasting out there. Firstly, as someone who has struggled with weight issues for years, I know it can be difficult to get out of the 'diet'...