Recent content by Kelly21

Hello everyone! I am a newbie and I would like to know about your experience with constipation with this one meal a day? What do u do to make it all go smooth? Thank you

Vegan here. Having a hard time getting into the groove. I have got to get my exercise fit in around eating time. I do crossfit at lunch and then eat. By dinner I'm starved again. Plus I have a popcorn addiction

The Omad guide on this website is seriously one of the best tools I have ever read. Very easy to read and to the point. https://omaddiet.com/downloads/omaddietguide/

Eat at 7 pm and sleeping at 10 pm awaken 545 am

Yes! I'm in a 16/8 Intermittent Fasting cycle but I honestly end up eating OMAD!

I was pushing for 7 days but started feeling dizzy and lightheaded. Sugar got down to 52. I ate a couple of strawberries and instantly felt better. But decided to break my fast early anyway. I figured 120 hours was still pretty good. Low sugar scares me lol. I dont know how some people can fast...

Anyone in here do extended fasting? I'm on day 4 and my blood glucose is only 58. I feel incredible, tons of energy. But not sure if I should keep going or not.