Recent content by greenwood88

Wow! Great motivation right there. :cool:

Of course it is. As long as you are moving, you are working your legs. It keeps the blood circulation flowing inside the body and it helps in developing tissues and muscles too. Also boost the energy you need in days work.

Always set goals for yourself and the greater it is the better but always remember to continue it to move higher. Do not limit yourself to things that you think you cannot do, there is always a way to do things that you are capable of. Give yourself a reward like eating out with loved ones too...

Me too. I am not a fun of vitamins because most of these supplements won't make me sleep. I prefer eating fruits , fish and vegetables. that is where I get my daily intake of minerals needed in the body.

I do this everyday walking outside for about 3 minutes to an hour. It makes me happy and energised at the same time it serves as my cardio prior to doing some heavy workout. It also improves the flow of the blood in the body and it is one of the more natural ways of doing exercise.