Latest activity

  • M
    Mariela replied to the thread Heartburn :(.
    Hi Monica, Yes, I noticed I am more sensitive to heartburn from coffee when I am fasting. Anything that adds up more than 16 ounces...
  • Monica1210
    Monica1210 replied to the thread Heartburn :(.
    Interesting....I am researching this and one thing I read is your body starts to prepare itself for a meal by ramping up the stomach...
  • Monica1210
    I am about 22 hours into my fast and I have some pretty uncomfortable heartburn. Is this common? Is this something that will dissipate...
  • Monica1210
    Monica1210 replied to the thread Hello!.
    That's so great, Jackie! It just seemed to resonate with me. I was already eating in a 5 hour window, so pushing it off yesterday was...
  • Jackie
    Jackie replied to the thread Morning hunger.
    I try to stay as busy as possible. I usually do a morning exercise routine (cardio) or arrange to do something with friends/family...
  • Jackie
    Jackie replied to the thread Fiddler's Progress.
    Great to hear!
  • Jackie
    End of week 3 quick update. The Weetabix and coleslaw worked a treat, I feel much better now! Maybe I should start my meal with Weetabix...
  • Jackie
    Jackie replied to the thread Hello!.
    Hi Monica! Been doing Omad since last year and have loved it! Never gonna do anything else. Easiest diet ever. I'm in my early 40's.
  • Jackie
    Jackie liked Monica1210's post in the thread Hello!.
    I just discovered OMAD this past weekend. I have been doing 19:5 and my weight is not budging so I went in search of why, and was open...
  • M
    Mariela replied to the thread Morning hunger.
    Hello, I wanted to chime in because the same thing happened to me last week for 2 days straights Wednesday and Thursday. I've been...
  • Monica1210
    Monica1210 replied to the thread Omad and keto diet.
    Hi there! Your post really resonated with me! I have been struggling with losing 20 pounds recently. Have tried low carb, and...
  • Monica1210
    I just discovered OMAD this past weekend. I have been doing 19:5 and my weight is not budging so I went in search of why, and was open...
  • M
    I have been on OMAD for 16 days and initially I adjusted well to the protocol and had no problem waiting till 18:00 to eat OMAD. I eat...
  • F
    Fiddler replied to the thread Fiddler's Progress.
    End of week 3 quick update. The Weetabix and coleslaw worked a treat, I feel much better now! Maybe I should start my meal with Weetabix...
  • F
    Love reading your updates Fiddler!