What is your must drink Vitamin or Mineral Supplement?

#3
When you are on OMAD it is super important to have your supplements. It is very easy, in fact probable that because you have such a short eating window you will not get all your nutrients in. I am on OMAD and I combine it with the low carb way of eating. I don't eat fruits, so I have a multi-Vitamin and Vitamin C supplements. I believe that this keeps my immune system going.
 
#4
Can you not get the vitamins and minerals from natural food? To be honest, I don’t have the inclination to take vitamins and supplements because of the disclaimer that is located at the bottom of the pack’s label that it has no approved therapeutic claims. I might be spending and taking something that is only a placebo. My idea of vitamins and minerals are the nutrients that I can get from natural food like meat for protein and fruits for vitamin C.
 
#5
I like to take multivitamin supplements I think my body perform optimally with this.This helps supply the needed nutrients my body needs to grow and look health. I do sometimes add folic acid to help lower the risk of BP or any heart disease.
 
#6
I probably need Vitamin C. It's important for me since I don't get enough of it with the usual foods I eat. I'm not really a fan of citrus fruits. So it helps a lot with that. I take it every day.
 
#7
Can you not get the vitamins and minerals from natural food? To be honest, I don’t have the inclination to take vitamins and supplements because of the disclaimer that is located at the bottom of the pack’s label that it has no approved therapeutic claims. I might be spending and taking something that is only a placebo. My idea of vitamins and minerals are the nutrients that I can get from natural food like meat for protein and fruits for vitamin C.
This is so true. The irony of having the NO APPROVED THERAPEUTIC CLAIM as a label in supplements that promises vitamins and minerals. I usually avoid tablets and capsule but I prefer natural food especially vegetables. I want to take it easy for my kidneys and liver. My nutritionist once said to me that if I want to get almost all the nutrients that I need, I should buy fruits and vegetables that are in rainbow colors. Red for bellpeppers, Orange for carrots, Yellow for potato or sweet potato, green for greens, blue for berries, indigo/purple for beetroot or eggplant. Also include cauliflower for whites. It also makes my grocery shopping for exciting.