Weekly Goals..Anyone?

[Mariela]

My weekly goals for this week are to: continue to consume enough water and to eat OMAD meals that are less than 20 g carbs Monday through Thursday.
I weighed myself this morning and would like to really see the scale move (down) lol. Low carb has always worked most effectively for weight loss for me. I'm going to see the results I can get incorporating that into the OMAD way of eating.

 

[Mariela]

Yesterday, I managed to keep my carbs under 25g. So excited!
Had a huge salad with chicken breast and a few (ok 5) grilled drummette wings on the side. I jumped on the scale this morning and it's going down.

 

[agathist]

Yesterday, I managed to keep my carbs under 25g. So excited!
Had a huge salad with chicken breast and a few (ok 5) grilled drummette wings on the side. I jumped on the scale this morning and it's going down.

It's so great you're taking well to eating low carb. I just don't have the willpower to do it. I'm doing well though. I've been better about my sleep this week too and it feels amazing to wake up and not be exhausted all day. So I will stick with getting enough sleep to be an ongoing weekly goal of mine.

 

[Mariela]

Thanks, Agathist. Funny, you mention sleep. Since I've lowered my carbs this week, I haven't slept as well but I am not sure it's all due to that as I did have a couple stressful work days.

Yeah lowering the carb count is tough but now I feel like I'm finding my groove with OMAD. I even ate at a different window yesterday (afternoon 2ish) because I had an event late in the evening. I wasn't tempted when my friends were eating either.

I will say I notice the weight dropping quicker with the low carb. Yesterday, I had about 45 grams of carbs and today will probably be the same.

 

[Mariela]

My goal for the upcoming weeks is to break out of 140s using a lower carb approach. I’m 5’2 and 144 lbs. When I started OMAD i was 152 which has been my highest weight in over 6 years. Month after starting omad I was down 142 ish. Last couple weeks, I was retaining water like crazy and went back up to 151. Started low carbing with Monday’s meal and today weighed in at 144.4.

 

[allan1206]

As im new on this omad diet plan and i think that this will be very difficult to do as i am adjusting to the new system that i am introducing to my body, so my weekly goal is to loose atleast 1-2 kgs a week. I know that my goal is very difficult to achieve but i know that i have the enough mindset to be successful with my aims. I do believe that setting up goal is a determinant of how a person is doing well and to know the progress of a person in his omad diet plan.

 

[Kakashi2020]

My goal this week is to skip my lunch, skipping one meal at a time is the way I prepare for OMAD. And preparation time usually takes a month before I get used to eating a meal a day. But it's well worth it because acclimating myself to OMAD by slowly removing meals takes away my cravings and mentally prepares me for a one meal a day diet.

 

[Naomi]

I wouldn't say I have weekly goals but I guess my goals or milestones can be categorized as such. I'm just mostly hoping to cut down more on the amount of food I eat in my one meal. Not that I eat that much now since I'm not able to even if I wanted to, but I do think I can improve more on lessening the amount and also choosing healthier ingredients so I'm hoping I get to fix that as I get more and more used to this new routine.

 

[techilog18]

I've been doing the diet for quite a while and I've achieved my main goal which is to reach a BMI of 22 while continuing eating healthy foods and doing regular exercise. my only goal right now is to maintain my figure because I don't want to get too thin as well.

 

[jaymish]

I like to loose one or two pounds per week, sometimes it's possible sometimes it's not. Sometimes I loose more, sometimes I don't loose anything. The biggest advantage of OMAD is that you learn to relax about your weight-loss journey. i agree you need to monitor it your weight but with OMAD you learn that it's okay to relax. You have your weight under control, you can always adjust your routine. You can can eat more or eat less.

 

[nekonieden]

Same as you I'm trying to maintain my routine which is my diet. I really have to look up for my dietary plan as sometimes, especially during any special occasion, I got to eat meals with a large amount of calories but now I am controlling it as part of my weekly goals and 2018 goals. I have my planner with me,I am planning and scheduling not only with my every day routine works but with dietary plan also.

 

[huggypillows]

I started my Omad with weekly goal that why I make a list and journal of how im doing this. Till I become used to it and started to like it more it will also help you to have discipline to yourself and its much better to have weekly go so that you will have to work hard for it.

 

[ion]

Having a goal while doing diet is really helpful, to know the development of our body, but the problem is, it's really hard to become consistent specially for first time to try this program.

 

[MittensFX]

My goal is to get rid of eating sweets.
Before,I would eat a chocolate bar per day.I know that wasn't either healthy or smart of me to do,but I was really addicted to eating chocolate.
Once I found about OMAD,I started to eat less and less sweets once I came to a decision to fully not eat chocolate.

 

[Henrywrites]

This week my goal is to keep an OMAD diary, so far I have been winging it and I realise that I can´t remember that much of success or falire, need to structure what I am doing to learn what works best.

Then you have to go ahead in executing such plan as it is you alone that will say how ready that you to push for it. Trying as much as you can to keep the Omad diary is something good.

 

[Annejk18]

I'm glad someone brings this up. A lot of us have different goals to achieve everyday, every week or every month in OMAD. Same goes for me. I actually plan my to do list ahead of the week so I can manage my time and eating window perfectly. It's not perfectly done after a week but I guess I'm keeping it up. My do list varies every week. Like this week, I plan to do biking for 2 hours, Drink 2-3 glasses of water every hour, and eat just fruits from monday to friday. I also have list of fruit recipes prepared along with my to do list. I like it organized.

 

[MomoStarr16]

Right now I don't really have that goal in my mind. But actually, the moment I read you post you just give me the idea of checking my self to drink a proper amount of water. So starting today, an 8 glasses of should be on my list to do for one week.

 

[MomoStarr16]

My goal this week is to replace my usual dessert (buttery flaky sugar cookies) with fruit. Today I was successful. I drank half a fruit smoothie before my meal and remaining after my meal. Main difference I noticed with having the smoothie versus the cookies is the cookies made me crave more cookies but with the smoothie I’m not feeling the urge to blend another. Dare I say I’m satisfied

Turning every meal into a healthy way is not bad at all. We all here to make ourselves healthy with the right diet, so i guess what you had in mind was a wonderful thing. Keep on going lad.

 

[MomoStarr16]

My goal is to get rid of eating sweets.
Before,I would eat a chocolate bar per day.I know that wasn't either healthy or smart of me to do,but I was really addicted to eating chocolate.
Once I found about OMAD,I started to eat less and less sweets once I came to a decision to fully not eat chocolate.

Guess it was a hard decision for you to do so. It is like everyone here on earth like to take sugar and sweets every now and then. This will give you a hard time but of course it will be a good benefits for you.

 

[aceomad001]

OMAD teaches us to be more aware of our food intake. It tells us that we need not take all the food there is but just the ones that our body needs or just for sustenance. It is a timely that we have such things today at a time when the fad is unli-rice, unli-drinks, and unli-whatever, that will only lead to diseases. Taking in what is necessary is not just about foods but discipline, a total mental disposition towards food and other things.