This is my second week on OMAD. I have tried every diet out there and have chosen to just NOT diet anymore. I adopted the OMAD plan and am thrilled with my results so far! I work out 4 to 5 days a week (5 cardio 3 weight lifting) and have more energy than I have ever had. My one meal a day does not go to junk food. I eat a very balanced, clean meal. I enjoy every bite of it! I have given up 8 pounds so far. I say "given up" because when you lose something, you usually find it later, so I choose not to use that term. Did I mention that I am 57 years old and Grandmother of 4? Thank you for introducing OMAD to me! I am looking forward to my journey with OMAD. This is MY way of life now.