Who is doing vegan omad and how are you doing it? I'm thinking about becoming a vegetarian. Thanks!
Who is doing vegan omad and how are you doing it? I'm thinking about becoming a vegetarian. Thanks!
Jessica, I was curious if you are still doing vegan omad? Wondering how you are doing?
Vegan OMAD is good when you're simply doing OMAD and nothing else. What I mean is that if you intend to train and build up muscles the vegetables wouldn't be sufficient. At least that's how it is for me.
I'm not surprised to hear how much wheat/agricultural has changed in a very short space of time. I just found a local organic coop I'm going to join. I have been frustrated about what to eat for a long time and haven't been able to loose weight either.I have read some articles that said part of the problem with wheat gluten, and even some of the vegetables we have today , is because of the genetic modification that has been done to plants.
I am not talking about selective breeding for better quality, but actual genetic modification beyond that which can be done naturally.
I can remember when I was a kid (back in the early 1950’s, and wheat took all summer to grow, and it was at least waist high by the time there was ripe wheat on top. The wheat they grow now only gets about 2 feet tall , and has much heavier wheat heads, and is ripe faster, too.
Whether this actually makes a difference in our ability to digest them properly, I do not know; but there are a lot of people who are saying that it matters.
If you are having trouble digesting carbs, it does not leave you very much to eat on a plant-based diet, that is for sure. I tried plant-based, and liked eating that way, but was not losing any weight even with OMAD and restricted calories, so am now limiting carbs and having meat, chicken, fish and dairy in my diet, and seem to be doing better.