I can't help eating processed Food especially doughnuts. I guess it's the cause of my acne... I would like to know if anyone could help me out. How Did U stop eating processed Food? If so. what made you stop?advice please.
I think you should have strong motivation, that's all you need. Avoid watching or go to the the store where there're a lot of food. Drink plenty of water so, you always feel full.
Yeah, Everything is possible if we know how to control our self and strong motivation to achieve something. There's no one can blame if you don't achieve your goal, your self only.Having the right mix of motivation and discipline is one thing that is going to bring better result as I have come to notice that some of the successes that we are going to have with Omad, need our sacrifices