I am so glad this question was asked. When you're ill, that's not the time to be overly concerned about sticking to any diet. The focus is on regaining your health and strength. Whatever eating will get you back to normal is what you should do.
Omad when Sick
- Thread starter dingerbel
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The person who made this thread might have already recovered from his illness but I disagree with continuing Omad diet if you are sick. A person's body needed vitamins and nutrients the most when they are sick and having one meal a day could worsen the scenario. You should just pause your diet and consider the facts that your body needs foods for your strength to come back. Especially when you are taking medicines, there are certain medicines that require full appetite before you intake.
You have to let your body heal sufficiently. Lots of energy will be utilised and doing OMAD at such a period could have serious health consequences.
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