I have decided to post my logs when I started to track my progress. Keep in mind that I started to keep track after 6 months in to OMAD as I started to see changes. My starting Weight was 265lbs And I started On April 14th of 2017. I know its recommended but did not start excising until the beggining of March of this year.
Oct 1 2017
Weight - 196 lbs
Pulse - 83 bpm
Body Fat Percentage - 22.92%
Systolic - 125 mmHg
Diastolic - 79 mmHg
BMI - 27.44
Oct 18,2017
Weight - 191 lbs
Pulse - 84 bpm
Systolic - 126 mmHg
Diastolic - 79 mmHg
Body Fat Percentage - 21.3%
BMI - 26.74
Nov 16, 2017
Weight - 189 lbs
Pulse - 74 bpm
Body Fat Percentage - 21.54%
Systolic - 138 mmHg
Diastolic - 83 mmHg
BMI - 26.46
Nov. 19, 2017
Weight - 187 lbs
Pulse - 71 bpm
Body Fat Percentage - 21.08%
Systolic - 115 mmHg
Diastolic - 74 mmHg
BMI - 26.18
Jan 4, 2018
Weight - 184 lbs
Pulse - 72 bpm
Body Fat Percentage - 20.29%
Systolic - 126 mmHg
Diastolic - 82 mmHg
BMI - 25.76
Jan 29th, 2018
Weight - 181 lbs
Pulse - 85 bpm
Body Fat Percentage - 20.25%
Systolic - 128 mmHg
Diastolic - 78 mmHg
BMI - 25.34
Feb 24, 2018
Weight - 181 lbs
Pulse - 77 bpm
Body Fat Percentage - 20.17%
Systolic - 138 mmHg
Diastolic - 82 mmHg
BMI - 25.34
Mar 21, 2018
Weight - 177 lbs
Pulse - 94 bpm
Body Fat Percentage - 19.33%
Systolic - 111 mmHg
Diastolic - 70 mmHg
BMI - 24.78
Apr 6, 2018
Weight - 174 lbs
Pulse - 94 bpm
Body Fat Percentage - 19.2%
Systolic - 105 mmHg
Diastolic - 72 mmHg
BMI - 24.36
Oct 1 2017
Weight - 196 lbs
Pulse - 83 bpm
Body Fat Percentage - 22.92%
Systolic - 125 mmHg
Diastolic - 79 mmHg
BMI - 27.44
Oct 18,2017
Weight - 191 lbs
Pulse - 84 bpm
Systolic - 126 mmHg
Diastolic - 79 mmHg
Body Fat Percentage - 21.3%
BMI - 26.74
Nov 16, 2017
Weight - 189 lbs
Pulse - 74 bpm
Body Fat Percentage - 21.54%
Systolic - 138 mmHg
Diastolic - 83 mmHg
BMI - 26.46
Nov. 19, 2017
Weight - 187 lbs
Pulse - 71 bpm
Body Fat Percentage - 21.08%
Systolic - 115 mmHg
Diastolic - 74 mmHg
BMI - 26.18
Jan 4, 2018
Weight - 184 lbs
Pulse - 72 bpm
Body Fat Percentage - 20.29%
Systolic - 126 mmHg
Diastolic - 82 mmHg
BMI - 25.76
Jan 29th, 2018
Weight - 181 lbs
Pulse - 85 bpm
Body Fat Percentage - 20.25%
Systolic - 128 mmHg
Diastolic - 78 mmHg
BMI - 25.34
Feb 24, 2018
Weight - 181 lbs
Pulse - 77 bpm
Body Fat Percentage - 20.17%
Systolic - 138 mmHg
Diastolic - 82 mmHg
BMI - 25.34
Mar 21, 2018
Weight - 177 lbs
Pulse - 94 bpm
Body Fat Percentage - 19.33%
Systolic - 111 mmHg
Diastolic - 70 mmHg
BMI - 24.78
Apr 6, 2018
Weight - 174 lbs
Pulse - 94 bpm
Body Fat Percentage - 19.2%
Systolic - 105 mmHg
Diastolic - 72 mmHg
BMI - 24.36